White Sweet Potato Crust Pizza {Grain-Free, Low-FODMAP, Gut-Friendly}
Ever since starting my gut healing journey, I’ve had to get creative in the kitchen. Meals that once felt easy or comforting no longer agree with me, and I quickly…
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Low FODMAP Dairy-Free Pesto
Easy low FODMAP basil pesto with fresh basil, pumpkin seeds, olive oil, and lemon juice. A gut-friendly sauce full of flavor and nutrients
No-Bake Chocolate Tahini Cups {Grain-free, Vegan}
By Sara McGlothlin I love the taste of tahini and chocolate, but it was a sweet treat duo I didn’t discover until later in life. There are cookies, cakes, bars,…
Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself
By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…
What Is Clean Mixology? A Holistic Health Coach Explains
By Anika Nayak You may enjoy having a drink or two during happy hour, but the resulting sugar crash? Not so much. Oftentimes, drinks are filled with refined sugars, artificial…
Easy Dairy-Free Roasted Red Pepper Sauce
By Sara McGlothlin This roasted red pepper sauce recipe came together one time when dinner wasn’t planned, wasn’t prepped. I had a red pepper in my fridge waiting to be…
Grain-Free Biscuits Two Ways
By Sara McGlothlin In many grain-free baking recipes, eggs make up for the lack of traditional ingredients such as gluten and butter. Given that I have been creating baked goods…
5 Budget-Friendly Hacks For Eating Plant-Based
By Anika Nayak If you want to eat more plant-based, but not sure what ingredients to buy for your meals, you’re not alone. A recent 2020 survey conducted by researchers…
Do You Struggle With Food Shame?
By Nadia Murdock Unfortunately, food shaming is real, and if you haven’t experienced it or are not familiar with what it is, you may not really understand it. Healthified chats…
Have You Ever Had Your Chia Pudding Blended? Try This!
By Sara McGlothlin There was a time when I was eating chia pudding almost every day. I loved it as the base of my breakfast bowl. Not only is it…
What Is The Connection Between Sleep and Weight? This Functional Health Coach Explains
By Leeann Rybakov When it comes to weight loss, it’s not just about what we eat and how much we exercise. It’s not even the combination of the two. Nutrition…
Gardening For Health With 3 Simple-to-Grow Veggies
By Annie Burdick As the summer months begin, you may be looking around your yard or deck and envisioning that perhaps this should be the year you finally get to…
5 Exercises For Longevity, According To A Cardiologist
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…
The 5 Crucial Stretches to Keep Your Body Loose and Healthy in Your Work-From-Home Office
By Annie Burdick For the many people currently living the work-from-home office life, there are some perks and some drawbacks. On the one hand, you have access to your kitchen…
How Our Bars Help Your Heart!
During February we tend to see lots of hearts to accompany the love and celebration of Valentine's Day. And rightfully so, February is also healthy heart month, and that the hearts we see can mean so much more, serving as loving reminders to take care of our own ticker!
The Benefit Of Eating An Empower Bar In The Morning
When I first created the Empower Bar years ago, I simply wanted something to eat first thing in the morning (especially while traveling) to ensure blood sugar balance right off of the bat.