The Viral Buttered Date: Healthified
A Healthified take on the viral buttered date made with ghee and coconut butter. This simple, salty-sweet treat supports digestion and blood sugar balance without refined sugar.
Healthified
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One-Pot Mongolian Beef with Rice Noodles {Gluten-Free, Water-Based Cooking}
A lighter, gut-friendly Mongolian beef made with flank steak, coconut aminos, and rice noodles for a quick and flavorful weeknight dinner.
Healthier No-Bake Egg-Free Pumpkin Pie {Gluten-Free, Dairy-Free Option}
This egg-free pumpkin pie is creamy, perfectly spiced, and simple to make with wholesome ingredients. A gluten-free crust and a silky pumpkin filling set with gelatin make it a lighter, no-bake alternative to traditional pumpkin pie. Perfect for anyone avoiding eggs or looking for a healthier holiday dessert.
Easy Asian-Inspired Salmon Bowls {Healthy, 30-Minute Dinner, Water-Based Cooking}
These Easy Asian-Inspired Salmon Bowls are a healthy, 30-minute dinner packed with flavor and gut-friendly ingredients. Made with steamed salmon, veggies, and a simple coconut aminos sauce, this gluten-free and soy-free recipe uses the water-based cooking method for a light, nourishing meal that tastes like takeout, only better.
Spaghetti Squash & Salmon Bowls with Piccata Sauce {Gluten-Free, Dairy-Free}
While I was perusing a cookbook recently (as I am wont to do), a salmon piccata recipe caught my eye. Not only had I never made salmon piccata, I don’t…
Healthy Korean Beef Bowls with Yum Yum Sauce {Gluten-Free, Low Sugar}
Quick, healthy Korean Beef Bowls with Greek yogurt Yum Yum Sauce. Oil-free, gut-friendly, and ready in 30 minutes for an easy weeknight dinner.
Easy & Healthy Turkey & Sweet Potato Shepherd’s Pie
As I continue down this path of healing my gut with water-based cooking, I am trying to get a bit more creative in the kitchen. We are also on the…
Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}
Healthified Shrimp Pad Thai made with steamed shrimp, veggies, and creamy peanut sauce. Light, gut-friendly, and ready in under 20 minutes!
Sugar-Free Granola
I’ve always kept granola on hand. Whether store-bought or homemade, it’s been a pantry staple for as long as I can remember. But this past spring, after being diagnosed with…
{Classic} Gluten-Free Banana Bread
As much as I love using upgraded ingredients as puzzle pieces to create a Healthified recipe from scratch, it’s also fun when you can take something that is traditionally written,…
Healthier Peppermint Patties
I didn’t become a mint plus chocolate person until adulthood, but Peppermint Patties were always an exception. I loved them! So of course I had to include them as part…
Healthier Butterfingers
Healthier Butterfingers made with just 7 ingredients
Healthified Homemade Gluten-Free Flour Blend
Fortunately, there are a lot of gluten-free baking mixes on the market. Whether you want an all-purpose, or a pre-packaged mix for a specific baked good, you will likely be…
Apple Spice Donuts {Gluten-free, Vegan}
Donuts can be a hard thing to Healthify. First of all, I don’t want to assume people have a donut pan. Not everyone does. I have been a baker for…
Empower Bar Cacao Grain-Free Fudge Muffins
After nailing down my grain-free chocolate fudge muffin recipe, I wanted to take my Gratisfied Empower Bar Cacao baking mix for a drive to see what it could do. Baking…
Nostalgia Chocolate Chip Banana Bread {Gluten-Free, Dairy-Free}
There are many reasons why I wrote this recipe the way that I did. I had a craving for some old-fashioned banana bread, but given I refrain from eating gluten,…