Nutrition – Page 7 – Healthified Magazine

By Anika Nayak There are tons of medications and advanced treatments available in the market, but maintaining a healthy diet and exercising regularly is still your best bet for preventing…

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5 Teas To Drink During The Winter To Reap These Benefits

February 2, 2021

By Nadia Murdock Tea is soothing in more ways than one. Most importantly it can improve your health. Depending on which tea you choose, you can reap its amazing benefits…

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FAQ: I Can’t Seem To Lose The Last Ten Pounds

February 2, 2021

Welcome to our FAQ series on all things health! Have a question? Submit it here I can’t seem to lose those “last 10 pounds,” and I don’t feel as though…

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Why Eating Seasonally Is Beneficial + 10 Foods To Add In This Winter

January 23, 2021

By Nadia Murdock and Sara McGlothlin Let’s face it, eating healthy can be expensive, but when you can implement some good ole’ fashion tips and tricks, not only does it…

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FAQ: How Do you Know Which Diet Plan Is Right For You?

January 20, 2021

Welcome to our new FAQ series on all things health! Have a question? Submit it here! When I was health coaching, I not only worked with women one-on-one, but also…

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Try These 8 Foods To Support Your Liver Health

January 18, 2021

Whether you are partaking in Dry January or not, supporting the health of your liver should be top of mind. For decades, optimizing heart health has been the frontrunner, and…

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Why Blood Sugar Balance Is Especially Important In The Morning

January 14, 2021

You have probably heard the age-old saying that “breakfast is the most important meal of the day,” but I am going to challenge that statement with something less specific. In…

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From Bio-Hacking To Being Your Own Health Advocate with Tye Jensen

January 11, 2021

Tye Jensen has had his hand in the health and wellness industry for the past ten years. His journey started as a pre-med student in college, where he started to…

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Eating This Food During Pregnancy Is Connected To Better Baby Brain Health, Study Finds

January 6, 2021

Consuming nuts has been long-regarded as healthy, primarily due to their fiber, protein, and omega-3 fatty acid content. They are therefore a blood sugar balancing option which are great to…

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An Egg Dish For Breakfast, Lunch, OR Dinner

January 5, 2021

I was recently listening to a podcast (The Model Health Show for anyone who is curious), and a functional M.D. was relaying his wisdom on all things metabolism. When asked…

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5 Immune-Boosting Soups To Prepare This Winter

January 4, 2021

By Anika Nayak One of the best ways to prevent your immune system from weakening during the prolonging coronavirus pandemic is to continue taking all the necessary precautions as per…

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This Study Shows The Role Of The Mind In Blood Sugar Management

December 14, 2020

When I was health coaching, I spoke to my clients about mindfulness and mindset just as much as I did about nutrition and exercise. Why? Because the mind plays a…

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5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist

December 9, 2020

By Anika Nayak Feeling the winter blues this season? You’re not alone. Every year, about 5% of Americans experience seasonal affective disorder (SAD), a subtype of depression that typically occurs…

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Do You Struggle With Anxiety? Diet Can Play A Part (And Help You Heal)

December 1, 2020

By Eileen M. Bailey If you struggle with anxiety, – you are not alone. Anxiety disorders are the most common type of mental illness in the United States; 40 million…

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Healthified Headlines 11.19.2020

November 20, 2020

Prioritizing Health Despite Working From Home Working from home is a transition most of us have had to make over the past year. Without an end in the foreseeable future,…

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Paleo One-Pot Fall Dinner Ideas

October 14, 2020

We love one pot recipes as they are easy and flavorful. Not to mention this time of year as the temperatures are getting cooler, and you just want to eat…