Nutrition – Page 4 – Healthified Magazine

By Anika Nayak If you’re looking to elevate your meals with nutritional powerhouses, look no further. We spoke with Megan Dopp, RD, a registered dietitian at Forbes Nutritional Consulting who…

View Post

5 Nutritionist-Approved Gluten-Free Breakfasts That’ll Boost Your Energy

July 7, 2021

By Anika Nayak Believe it or not, your morning meal is “breaking the fast” your body was undergoing overnight for 10-12 hours. Therefore, it is important that your breakfast is…

View Post

The Importance Of Proper Hydration

July 6, 2021

By Nadia Mudock Staying hydrated is one wellness tip that we all know about, but how many of us are actually putting this tip into practice? There is so much…

View Post

4 Foods That May Help You Reduce Your Seasonal Allergy Symptoms, A Doctor Says

June 24, 2021

By Anika Nayak Whether you are still suffering or finding relief, it is always wonderful to find natural ways to cope with allergies. Understand that you’re not alone. More than…

View Post

Nutrition And Natural Healing For Hangovers

June 24, 2021

By Sara McGlothlin As a health and nutrition coach, I have often gotten asked about alcohol. “What about my wine?” my clients ask with trepidation. I am not going to sit…

View Post

My Favorite Fruitless Green Smoothie

June 24, 2021

By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…

View Post

Why You Should Watch Out For These Plant And Vegetable Oils

June 22, 2021

By Annie Burdick When you’re cooking or baking and reach for some oil to drizzle on your pan or use in your recipe, what type of oil are you grabbing?…

View Post

4 Important Health Benefits Of Peas And 4 Ways To Eat Them

June 16, 2021

By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…

View Post

Here’s Why You Should Give Lentils A Try

June 7, 2021

By Anika Nayak If you bought a bag of lentils a while ago and they’re still sitting in your pantry, you may be left scratching your head when deciding their…

View Post

Can I Eat During Labor? If So, What?

June 2, 2021

By Alex Frost For decades women have been warned, even prohibited, from eating and drinking during labor, with the loose explanation that if they ended up in surgery for a…

View Post

I’m A Dietician And This Is Why I Eat A Primarily Plant-Based Diet

May 24, 2021

By Anika Nayak Supriya Lal is a registered dietitian and a coach at All Access Dietetics. Her passion for becoming a dietitian blossomed from uplifting and empowering others to regain…

View Post

5 Easy Swaps To Decrease Dairy Consumption

May 24, 2021

By Alex Frost We’ve all heard conflicting messages about dairy from both medical professionals and the media: eat more dairy, it’s good to consume “real” fats; eat less dairy, it’s…

View Post

Breastfeeding? Eat These 4 Foods To Increase Your Milk Supply

May 20, 2021

By Alex Frost Nursing can be tough, and worrying constantly if you will have enough milk to feed your baby can just add to the stress. Old wives’ tales abound…

View Post

What To Know When It Comes To Postpartum Nutrition

May 4, 2021

By Nadia Murdock There is a lot to think about when it comes to your postpartum journey. Sometimes you don’t figure these things out until you are in the thick…

View Post

Why You Should Watch Out For Sugar Alcohols

May 3, 2021

By Annie Burdick If you’ve been working on a health plan or trying to cut less healthy foods from your diet, you may already be trimming down your sugar consumption,…

View Post

Culinary Medicine, Lifestyle, and Transitioning Into Healthful Eating With Dr. Nisha Patel

April 26, 2021

By Anika Nayak Dr. Nisha Patel, MD, MS is a food blogger, content creator, and educator on a mission to empower individuals to embark upon healthful lifestyle changes. She was…