Should You Be Taking Supplements? Here Is What You Should Know
By Nadia Murdock When it comes to increasing your nutrient intake, the subject of supplements naturally comes up. A general rule of thumb is food first, supplements second, but there…
Nutrition
152 posts
Four Ways To Slip More Plant-Based Nutrients In Your Diet, From An RD
By Anika Nayak If you’re looking to elevate your meals with nutritional powerhouses, look no further. We spoke with Megan Dopp, RD, a registered dietitian at Forbes Nutritional Consulting who…
5 Nutritionist-Approved Gluten-Free Breakfasts That’ll Boost Your Energy
By Anika Nayak Believe it or not, your morning meal is “breaking the fast” your body was undergoing overnight for 10-12 hours. Therefore, it is important that your breakfast is…
The Importance Of Proper Hydration
By Nadia Mudock Staying hydrated is one wellness tip that we all know about, but how many of us are actually putting this tip into practice? There is so much…
4 Foods That May Help You Reduce Your Seasonal Allergy Symptoms, A Doctor Says
By Anika Nayak Whether you are still suffering or finding relief, it is always wonderful to find natural ways to cope with allergies. Understand that you’re not alone. More than…
Nutrition And Natural Healing For Hangovers
By Sara McGlothlin As a health and nutrition coach, I have often gotten asked about alcohol. “What about my wine?” my clients ask with trepidation. I am not going to sit…
My Favorite Fruitless Green Smoothie
By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…
Why You Should Watch Out For These Plant And Vegetable Oils
By Annie Burdick When you’re cooking or baking and reach for some oil to drizzle on your pan or use in your recipe, what type of oil are you grabbing?…
4 Important Health Benefits Of Peas And 4 Ways To Eat Them
By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…
Here’s Why You Should Give Lentils A Try
By Anika Nayak If you bought a bag of lentils a while ago and they’re still sitting in your pantry, you may be left scratching your head when deciding their…
Can I Eat During Labor? If So, What?
By Alex Frost For decades women have been warned, even prohibited, from eating and drinking during labor, with the loose explanation that if they ended up in surgery for a…
I’m A Dietician And This Is Why I Eat A Primarily Plant-Based Diet
By Anika Nayak Supriya Lal is a registered dietitian and a coach at All Access Dietetics. Her passion for becoming a dietitian blossomed from uplifting and empowering others to regain…
5 Easy Swaps To Decrease Dairy Consumption
By Alex Frost We’ve all heard conflicting messages about dairy from both medical professionals and the media: eat more dairy, it’s good to consume “real” fats; eat less dairy, it’s…
Breastfeeding? Eat These 4 Foods To Increase Your Milk Supply
By Alex Frost Nursing can be tough, and worrying constantly if you will have enough milk to feed your baby can just add to the stress. Old wives’ tales abound…
What To Know When It Comes To Postpartum Nutrition
By Nadia Murdock There is a lot to think about when it comes to your postpartum journey. Sometimes you don’t figure these things out until you are in the thick…
Why You Should Watch Out For Sugar Alcohols
By Annie Burdick If you’ve been working on a health plan or trying to cut less healthy foods from your diet, you may already be trimming down your sugar consumption,…