5 Spices for Longevity and Fighting Inflammation, According To A Doctor
By Anika Nayak Believe it or not, the secret weapons to healthful aging are in your kitchen. Yes, you heard it right! Food can be used as a powerful tool…
Nutrition
162 posts
Ways To Make This Your Healthiest Holiday Season Yet!
By Sara McGlothlin Having a Healthified holiday season is mostly about habit formation and mindfulness. Knowing yourself, the way that you operate, and then problem solving can be powerful tools…
What I Learned From Wearing A Continuous Glucose Monitor
By Sara McGlothlin Blood sugar balance has been the foundation of my nutritional philosophy for years. I have not only witnessed the benefits for myself, but for my health coaching…
Ways I’m Maintaining Self-Care in Motherhood: Nutrition
By Sara McGlothlin I get it now. When I was health coaching, many of my clients were moms. I couldn’t fully understand the obstacles they were facing when it came…
What Exactly Is Blood Sugar Balance?
By Sara McGlothlin When talking nutrition and the philosophy upon which Gratisfied was founded, I frequently refer to blood sugar balance. When I started to eat real, whole foods, while…
This Ingredient Makes Your Granola More Flavorful
By Sara McGlothlin Certain sweeteners and spices often contribute to granola’s flavor, but when you are simultaneously wanting to decrease the sugar content, some recipes can still come out a…
An Over-dependence On Carbs: How Did We Get Here?
By Sara McGlothlin The consumption of carbohydrates does provide our body with benefits. Carbs get broken down into glucose, which is one of the body’s primary sources of fuel (keytones…
5 Budget-Friendly Hacks For Eating Plant-Based
By Anika Nayak If you want to eat more plant-based, but not sure what ingredients to buy for your meals, you’re not alone. A recent 2020 survey conducted by researchers…
Why You May Want To Incorporate More Chickpeas Into Your Diet
By Nadia Murdock Chickpeas are not only packed with nutrition, but are a very versatile food. From being the base of hummus to a salad topper, to a roasted snack,…
These Three Holistic Methods Are Excellent Options For Maintaining Thyroid Health
By Nadia Murdock Your thyroid plays a very important role in the body. What you may not realize is that it produces several hormones that are imperative for growth, development…
Should You Be Taking Supplements? Here Is What You Should Know
By Nadia Murdock When it comes to increasing your nutrient intake, the subject of supplements naturally comes up. A general rule of thumb is food first, supplements second, but there…
Four Ways To Slip More Plant-Based Nutrients In Your Diet, From An RD
By Anika Nayak If you’re looking to elevate your meals with nutritional powerhouses, look no further. We spoke with Megan Dopp, RD, a registered dietitian at Forbes Nutritional Consulting who…
5 Nutritionist-Approved Gluten-Free Breakfasts That’ll Boost Your Energy
By Anika Nayak Believe it or not, your morning meal is “breaking the fast” your body was undergoing overnight for 10-12 hours. Therefore, it is important that your breakfast is…
The Importance Of Proper Hydration
By Nadia Mudock Staying hydrated is one wellness tip that we all know about, but how many of us are actually putting this tip into practice? There is so much…
4 Foods That May Help You Reduce Your Seasonal Allergy Symptoms, A Doctor Says
By Anika Nayak Whether you are still suffering or finding relief, it is always wonderful to find natural ways to cope with allergies. Understand that you’re not alone. More than…
Nutrition And Natural Healing For Hangovers
By Sara McGlothlin As a health and nutrition coach, I have often gotten asked about alcohol. “What about my wine?” my clients ask with trepidation. I am not going to sit…