This Is How Emotions Affect Metabolism and Digestion
Learning all about the role that our minds play in digestion and metabolism hammered home the idea that optimal nutrition is not only about what you eat, but also how you eat.
Nutrition
163 posts
Here is How to Empower Your Meal Prep
For many, meal prep is such an important component to healthy eating during a busy work week. Often however, it can seem a bit daunting, and perhaps not really how we want to spend a Saturday or Sunday. My biggest tip comes in the form of a good ole' fashioned mindset shift
Where the Grain-Based Diet Came From, and Why We’re Grain-Free
If you think about the food pyramid from the 90s, you will remember the base of this pyramid stated a suggestion of eating 6-11 servings of whole grains from bread,…