A Day In The Life Of Blood Sugar Balance
By Sara McGlothlin It was a game changer when I learned the nutritional science behind blood sugar management and metabolism. It has since become deeply ingrained in my career, influencing…
Metabolism
10 posts
What Pleasure Has To Do With Metabolism
By Sara McGlothlin I’ve been thinking a lot about our Empower Bar baking mix (as I tend to do), and how much I love this product. I also love when…
Blueberry Vanilla Smoothie
By Sara McGlothlin Oh how I love blood sugar balancing smoothies, especially after five days away (which means five days away from my blender). When I travel, I do enjoy…
3 Things I Do In The Morning That Increased My Metabolism
By Sara McGlothlin There are three things I do every morning that have had a positive impact on my metabolism, energy, hunger hormones, and weight management. For years, I was…
I Did A Four-Day Cleanse. Here Are My Major Takeaways
By Sara McGlothlin If interested in doing the Purium cleanse, you can use the code HEALTHIFIED25 to save on your order. Want to be health coached through it? Contact me! …
This Artificial Sweetener Impacts Blood Sugar, Study Shows
By Sara McGlothlin Gratisfied was founded on two major tenets: blood sugar balance and being a health conscious brand. For so long, our food industry has been laced with corruption…
What I Learned From Wearing A Continuous Glucose Monitor
By Sara McGlothlin Blood sugar balance has been the foundation of my nutritional philosophy for years. I have not only witnessed the benefits for myself, but for my health coaching…
What Exactly Is Blood Sugar Balance?
By Sara McGlothlin When talking nutrition and the philosophy upon which Gratisfied was founded, I frequently refer to blood sugar balance. When I started to eat real, whole foods, while…
An Over-dependence On Carbs: How Did We Get Here?
By Sara McGlothlin The consumption of carbohydrates does provide our body with benefits. Carbs get broken down into glucose, which is one of the body’s primary sources of fuel (keytones…
My Favorite Fruitless Green Smoothie
By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…