Food Highlight – Healthified Magazine

Beets are a nutritional and functional superfood known for their anti-inflammatory effects. But the benefits don't stop there. Add a beet to your smoothie to reap the amazing medicinal powers. Great for post-workout to aid in recovery.

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Struggle With Sleep? Studies Show Eating This Fruit Before Bed Could Help

April 11, 2024

Consuming kiwi comes with a whole host of health benefits, and studies have shown can even help you sleep.

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A Lesser Known Benefit of Black Coffee and How to Make it Frothy

June 8, 2023

By Sara McGlothlin I recently made the switch to black coffee after riding the bulletproof train for years. I remember the first time I consumed the coffee concoction made with…

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A Great Smoothie For Workout Recovery

April 11, 2023

By Sara McGlothlin When I initially dreamed up the idea for this cherry smoothie, it had nothing to do with “after exercise” or “workout recovery.” In fact, I had just…

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Raw Honey: What Is It & How Is It Different?

March 21, 2023

By Sara McGlothlin As a nutrition coach who focuses on blood sugar balance, I am often clearing up confusion around sugar for my clients. It is important to realize that…

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3 Ways To Make Your Empower Bars Oil-Free

October 7, 2022

By Sara McGlothlin I don’t know about you, but I am having so much fun with the customization aspect of our Empower Bar Baking Mix! You just don’t get that…

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This Pantry Staple Is Full Of Plant-Based Nutrition

June 14, 2022

By Anika Nayak Oats are a type of cereal grain that is traditionally gluten-free and filled with vitamins, antioxidants, and fiber. It’s my personal go-to for breakfast, snack, or even…

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What Makes Coconut A Superfood? Here Are Reasons To Consume It.

January 25, 2022

By Nadia Murdock Consuming coconuts has many benefits, but did you know it’s considered a superfood? Some people aren’t aware of the various ways you can consume this powerhouse fruit.…

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5 Spices for Longevity and Fighting Inflammation, According To A Doctor

December 7, 2021

By Anika Nayak Believe it or not, the secret weapons to healthful aging are in your kitchen. Yes, you heard it right! Food can be used as a powerful tool…

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Why You May Want To Incorporate More Chickpeas Into Your Diet

July 28, 2021

By Nadia Murdock Chickpeas are not only packed with nutrition, but are a very versatile food. From being the base of hummus to a salad topper, to a roasted snack,…

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4 Important Health Benefits Of Peas And 4 Ways To Eat Them

June 16, 2021

By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…

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The Benefits Of Paleo-Friendly Flours & A Healthified Waffle Recipe

March 30, 2021

By Nadia Murdock While March technically marks National Waffle Month (who knew!), we tend to celebrate this traditional breakfast favorite all year long. But gone are the days of wheat…