Movement – Page 3 – Healthified Magazine

Jaclyn Forrester remembers the feeling of finding career alignment: that sense of flow and energy that comes with pursuing something you are passionate about. Although she was hustling to make…

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Having The Courage To Pivot, Fitness Studio Ownership, & Navigating COVID-19

October 12, 2020

Brett Dunevant was living in Richmond, VA with her husband, when they decided to take a leap, move to Charleston, SC (a city they both knew and loved), and open…

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Our Five Favorite Podcasts On Wellness

September 16, 2020

Whether in the car or on a long walk, listening to wellness podcasts to further enhance our knowledge on holistic health is one of our favorite past times! Find our…

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The WHY & HOW Behind the Empower Bar’s Post-Workout Powers

August 8, 2019

One of the many myths in the world of nutrition and fitness I would love to debunk is the one pertaining to “carbo-loading” for energy, whether that is before or…