Mental Health – Healthified Magazine

How Past Eating Experiences Shape Your Relationship with Food Today (And What to Do About It)

April 21, 2026

Unresolved eating experiences—like bingeing, overeating, or food guilt—can subconsciously shape how you feel about food today. Backed by research, this post explores how past food memories influence your emotional and physical responses to eating, and how to begin healing your relationship with food.

Dopamine dip alcohol free

The Dopamine Dip I Didn’t Expect During My 30-Day Break From Alcohol

December 3, 2025

Learn why cutting back on alcohol can feel harder before it feels better. This post explains the dopamine dip, mood changes, and how your brain resets.

Tips for staying balanced during the holidays

7 Simple Tips to Stay Balanced During the Holiday Season

November 22, 2025

The holiday season seemed to creep up on me this year. One day I was trick-or-treating with my children, and the next I was testing my Thanksgiving pie recipe. When…

What does creativity have to do with health

How I Am Tapping Back Into My Creativity Six Months Postpartum

March 10, 2025

If you are someone who feels stuck, creatively blocked or burnt out, the only way out is through. Give yourself grace and rest, and return to it when the timing is right.

5 Questions To Ask Yourself To Find More Fulfillment In Your Day {And What This Has To Do With Your Holistic Health}

March 6, 2023

By Sara McGlothlin For The Healthified Podcast, I interviewed Christina Watkins, certified holistic nutrition coach and founder of her business The Wellness Concierges. The early moments of our conversation took…

Affirmations for Increasing Feelings of Deservedness and Self-Worth

February 22, 2023

By Sara McGlothlin I am an entrepreneur who loves to use the Law of Attraction and the principles of manifestation to attract what I want from a professional perspective. I…

How To Create More Balance This Thanksgiving

November 21, 2022

By Sara McGlothlin I once got asked if there was something I eat or drink on the day of Thanksgiving to balance my blood sugar, improve my digestion, increase my…

3 Things You Can Do To Stop Over-Thinking

November 13, 2022

By Sara McGlothlin I have been having some insights on my meditation cushion these days. This morning I found myself ruminating about a current situation with work. As it tends…

When Shame Bubbles To The Surface

November 12, 2022

By Sara McGlothlin This morning in my meditation, I felt my shame so distinctly. It was almost like I was seeing it for the first time. So much shame came…

Body Acceptance vs. Body Positivity: What’s The Difference?

July 18, 2022

By Nadia Murdock Loving the skin you are in is not always the easiest thing to do. It actually might be one of the hardest things you will ever do;…

5 Ways to Set Healthy Boundaries

July 18, 2022

By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and just please people, but that can lead to stress…

Get A Daily Dose Of This Natural Mood Booster {It’s Free!}

July 12, 2022

By Anika Nayak Sunlight’s A Natural Mood-Booster. Here’s What A Doctor Has To Say Summer’s in full swing –– a time to embrace the outdoors and soak up some warm…

Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself

July 12, 2022

By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…

Feeling Stressed? Try Color Breathing To Cultivate Calmness, A Psychologist Says

February 21, 2022

By Anika Nayak If you’ve been feeling stressed lately, you’re not alone. In our day-to-day hustle, life can feel overwhelming and you may be experiencing tension. The good news? Mindfulness,…

5 Ways To Set Healthy Boundaries

February 2, 2022

By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and pull the people pleasing card instead, but that can…

Can Darker Days Make Us SAD? Here Is What You Need To Know

November 8, 2021

By Anika Nayak Haley Neidich, LCSW, is a licensed psychotherapist specializing in perinatal mental health. She regularly provides therapy to women and helps them foster creative solutions to healing. Haley…

Input your search keywords and press Enter.