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  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
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Food

233 posts
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This Ingredient Makes Your Granola More Flavorful

  • October 31, 2021
By Sara McGlothlin Certain sweeteners and spices often contribute to granola’s flavor, but when you are simultaneously wanting to decrease the sugar content, some recipes can still come out a…
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Chai-Spiced Sweet Potato Muffins

  • October 29, 2021
By Sara McGlothlin This time of year is a baker’s dream: fall flavors combined with comfort foods. When I recently spied these chai-spiced sweet potato muffins at a nearby coffee…
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Healthified Travel: Primland

  • October 27, 2021
By Sara McGlothlin I’m typically a beach girl, but there is something about being in the mountains in October. I feel so lucky to live in a state with seasons…
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Paleo “Hummus” With Yellow Squash

  • October 19, 2021
By Sara McGlothlin Hummus has to be one of my favorite foods. Not only is it my appetizer of choice, but I would gladly eat it for any lunch or…
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Grain-Free Chicken Tenders

  • September 9, 2021
By Sara McGlothlin When I was little, my favorite dish at any eating establishment that had them was chicken fingers and fries. When it comes to nutrition and health, sometimes…
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Chocolate Avocado “Pudding” Squares

  • September 6, 2021
By Sara McGlothlin I have made multiple renditions of this dessert because it might be my absolute favorite (bold statement, I know!). Not only do I feel good when eating…
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Plant-Based Cheesecake With Fresh Berries

  • September 1, 2021
By Sara McGlothlin Grain-free, plant-based cheesecakes are one of my favorite desserts to make. Not only because I love them personally, but they even wow those with an insatiable sweet…
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Grain-Free Chocolate Chip Cookies

  • August 21, 2021
By Sara McGlothlin I have made a bunch of batches of healthified chocolate chip cookies in my day, but these turned out above expectations, both in taste and texture. When…
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Gluten-Free Vegan Breakfast Bundt Cake

  • August 12, 2021
By Sara McGlothlin When I was recipe testing for my cookbook, I was eating cake for breakfast every day. Actually, I was eating gluten-free vegan baked goods for breakfast, lunch,…
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Grain-Free Blueberry Muffins

  • July 28, 2021
By Sara McGlothlin I love to healthify baked goods. Sometimes I step out of my comfort zone and create something more adventurous, other times I revert to a traditional tried-and-true…
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Chorizo & Kale Frittata

  • July 8, 2021
By Sara McGlothlin Sometimes when it comes to dinner prep, my dish ideas are very planned. I take time to scour blogs or Paleo Pinterest creations, make a list, and…
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Strawberry Basil Popsicles

  • July 4, 2021
By Sara McGlothlin I have encouraged the combination of strawberry-basil before, and this time, I’ve incorporated the pair into a popsicle. We have entered the height of summer, which means…
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Healthified Oatmeal Raisin Cookies

  • July 2, 2021
By Sara McGlothlin I am currently breastfeeding, so incorporating more whole grains into my diet is on the forefront of my mind. Foods such as rolled oats help support milk…
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Grain-Free Salmon Cakes

  • June 24, 2021
By Sara McGlothlin Salmon typically makes it in my dinner recipe rotation a couple of times a week, but sometimes I get bored with a plain filet. I’ve made salmon…
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Gluten-Free Vegan Vanilla Cake

  • June 24, 2021
By Sara McGlothlin Baking a Healthified birthday cake is one of my favorite things. My husband’s birthday falls just two weeks after mine, so when I asked what kind of…
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My Favorite Fruitless Green Smoothie

  • June 24, 2021
By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…

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