Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Lifestyle
  • Nutrition
  • Holistic Health
  • Movement
  • Travel
  • Shop
    • Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Podcast
      Holistic Health Information & Inspiration
PODCAST
Healthified Magazine Healthified Magazine
Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
  • Holistic Health
  • Movement
  • Lifestyle
  • Travel
  • Shop
    • Shop Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Course
  • Dinner
  • Fall
  • Food
  • Lunch
  • Main
  • Main Course
  • Plant-Based
  • Recipes
  • Season
  • Winter

Carrot, Ginger, And Butternut Squash Soup

  • December 7, 2021
Jump to Recipe Print Recipe

By Sara McGlothlin

When the weather gets cooler, there is something about a warming soup. I’m not only talking about warm to the touch, but the grounding that happens when you consume seasonal produce in a comforting way. Those vegetables that are in season during the fall and winter – think root varietals such as sweet potatoes, carrots, onions, and garlic – are meant to be eaten this time of year. They contain nutrients that help boost immunity, warding off common colds. Their carbohydrate content also aligns with a slower pace of life; a time of year when you feel called to hunker down, hibernate, and get cozy on your couch. What better way to celebrate than with a nutritious and delicious soup! Made in a high-speed blender, it is so easy to make as well.

Carrot, Ginger, and Butternut Squash Soup

Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Dinner, Lunch, Main Course
Servings 4 servings

Equipment

  • High-speed Blender

Ingredients
  

  • 4 1/2 – 5 cups butternut squash, cubed
  • 6 large carrots peeled and cubed into 1-inch pieces
  • 1 white onion diced
  • 2 cloves garlic minced
  • 1 1/2 inch thumb of ginger cut into pieces
  • 1 teaspoon ground cumin
  • 1/2 teaspoon sea salt plus more to taste
  • 2 cups vegetable broth up to 3 cups for a thinner consistency
  • 1-2 tablespoons olive oil for cooking

Instructions
 

  • Preaheat the oven to 400 degrees. Line a baking sheet with parchment paper.
  • Spread the butternut squash and carrots evenly on the baking sheet. Roast 26 to 30 minutes, or until fork tender.
  • Meanwhile, heat olive oil in a medium skillet over medium heat. Cook onions and garlic until translucent and fragrant, about 5 to 7 minutes. Remove from heat.
  • In a high-speed blender, combine the vegetable broth, roasted carrots and butternut squash, onions, garlic, ginger, cumin, and sea salt. Process until smooth and creamy. Enjoy as is, or heat slightly in the microwave.

Notes

Store soup in an air-tight container in the refrigerator for up to 5 days. 
Keyword Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Tree Nut-free, Vegan

You Might Also Like:

You May Also Like
purple sweet potato carrot soup
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Main
  • Main Course
  • Recipes

Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}

  • September 5, 2025
Gut-Friendly Salmon Sushi Bowl
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Lunch
  • Main
  • Main Course
  • Recipes

Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}

  • September 3, 2025
gluten-free protein millet bowl
View Post
  • Breakfast
  • Breakfast
  • Course
  • Food
  • Gut-Friendly
  • Recipes

Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat

  • September 2, 2025
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Main
  • Main Course
  • Recipes

Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}

  • August 31, 2025
sugar-free granola
View Post
  • Breakfast
  • Breakfast
  • Course
  • Food
  • Healthified
  • Recipes
  • Snacks

Sugar-Free Granola

  • August 26, 2025
Lower Sugar Chocolate Chip Muffins
View Post
  • Breakfast
  • Breakfast
  • Course
  • Dessert
  • Food
  • Muffins
  • Recipes
  • Snacks

Lower Sugar Chocolate Chip Muffins

  • March 21, 2025
Double Chocolate Chip Avocado Cookies
View Post
  • Cookies
  • Course
  • Dessert
  • Food
  • Recipes

Double Chocolate Chip Avocado Cookies {Dairy-Free; Gluten-Free Option}

  • March 17, 2025
Healthier Blueberry Lemon Cupcakes
View Post
  • Course
  • Cupcakes
  • Dessert
  • Food
  • Recipes
  • Spring

Healthier Blueberry Lemon Cupcakes

  • March 15, 2025
Healthier M&M Cookies
View Post
  • Cookies
  • Course
  • Dessert
  • Food
  • Recipes

Healthier M&M Cookies {Dairy-Free; Vegan Option}

  • March 12, 2025
Healthified Magazine Healthified Magazine
  • Home
  • Recipes
  • Holistic Health
  • Nutrition
Providing information and inspiration across various holistic health topics

Input your search keywords and press Enter.