Try These 3 Exercises To Strengthen Your Immune System, Experts Say
By Anika Nayak Our immune system is one of the most vital processes in our body as it helps us fight against infections. Healthy lifestyle changes are key to strengthening…
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Chorizo & Kale Frittata
By Sara McGlothlin Sometimes when it comes to dinner prep, my dish ideas are very planned. I take time to scour blogs or Paleo Pinterest creations, make a list, and…
5 Nutritionist-Approved Gluten-Free Breakfasts That’ll Boost Your Energy
By Anika Nayak Believe it or not, your morning meal is “breaking the fast” your body was undergoing overnight for 10-12 hours. Therefore, it is important that your breakfast is…
The Importance Of Proper Hydration
By Nadia Mudock Staying hydrated is one wellness tip that we all know about, but how many of us are actually putting this tip into practice? There is so much…
What Is Biohacking And Why It Came To Be
By Sara McGlothlin Biohacking is a buzz word thrown around in the wellness world in recent years, but what exactly does it entail? “In its simplest form, [it is] hacking…
Strawberry Basil Popsicles
By Sara McGlothlin I have encouraged the combination of strawberry-basil before, and this time, I’ve incorporated the pair into a popsicle. We have entered the height of summer, which means…
Healthified Oatmeal Raisin Cookies
By Sara McGlothlin I am currently breastfeeding, so incorporating more whole grains into my diet is on the forefront of my mind. Foods such as rolled oats help support milk…
How Your Oral Health Affects Your Overall Health
By Nadia Murdock When it comes to oral health, we all know we may need to do more to support it, but often put it off, either because it’s not…
4 Foods That May Help You Reduce Your Seasonal Allergy Symptoms, A Doctor Says
By Anika Nayak Whether you are still suffering or finding relief, it is always wonderful to find natural ways to cope with allergies. Understand that you’re not alone. More than…
Grain-Free Salmon Cakes
By Sara McGlothlin Salmon typically makes it in my dinner recipe rotation a couple of times a week, but sometimes I get bored with a plain filet. I’ve made salmon…
Wellness Feature With AlcHERmy Founder Nyeesha Williams
By Nadia Murdock Nyeesha D. Williams knows all about what it means to live a holistic lifestyle inside and out. She is a Wholesome Growth Strategist at Serenity & Oasis,…
Gluten-Free Vegan Vanilla Cake
By Sara McGlothlin Baking a Healthified birthday cake is one of my favorite things. My husband’s birthday falls just two weeks after mine, so when I asked what kind of…
Nutrition And Natural Healing For Hangovers
By Sara McGlothlin As a health and nutrition coach, I have often gotten asked about alcohol. “What about my wine?” my clients ask with trepidation. I am not going to sit…
My Favorite Fruitless Green Smoothie
By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…
Why You Should Watch Out For These Plant And Vegetable Oils
By Annie Burdick When you’re cooking or baking and reach for some oil to drizzle on your pan or use in your recipe, what type of oil are you grabbing?…
Increase Sleep Quality And Your Metabolism With These Tips
By Leeann Rybakov If you have been following along, you now know how your sleep is related to weight gain. You also now know what good quality sleep means. So…