I Did A Four-Day Cleanse. Here Are My Major Takeaways
By Sara McGlothlin If interested in doing the Purium cleanse, you can use the code HEALTHIFIED25 to save on your order. Want to be health coached through it? Contact me! …
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What Happens to Your Sex Drive Postpartum
By Nadia Murdock So, you have brought home your bundle of joy, but you are not really feeling like yourself, especially in the bedroom. You might be asking yourself: “Is…
You Can’t Push the River
By Sara McGlothlin I was recently listening to The Art of Living Well podcast, and Dr. Will Cole was interviewing Aaron Alexander. Alexander is a functional movement coach and founder…
My Go-To Vanilla Cupcakes I Made For My Son’s First Birthday {Gluten-Free, Dairy-Free Option}
I wish I could have included “And He Loved Them!” to the title of this post. Honestly, I was a little nervous as I served Mason his birthday cupcake. I…
A Presence Paradox
By Sara McGlothlin We just celebrated my son’s first birthday, and I have found myself meditating again. How are those two things connected, you ask? It’s a milestone for sure…the…
Tahini Chocolate Chip Cookies {Grain-Free, Keto}
By Sara McGlothlin The chocolate chip cookie. Probably one of the most challenging recipes to “healthify.” Why? For one, it is a childhood staple that evokes so much nostalgia in…
A Powerful Tool You Always Have To Manage Stress
By Nadia Murdock In today’s society chances are you are experiencing some sort of stress. How are you dealing with this emotional trauma? Have you ever considered breathwork? Breathwork supports…
This Pantry Staple Is Full Of Plant-Based Nutrition
By Anika Nayak Oats are a type of cereal grain that is traditionally gluten-free and filled with vitamins, antioxidants, and fiber. It’s my personal go-to for breakfast, snack, or even…
Boston Cream Pie {Gluten-Free, Grain-Free}
By Sara McGlothlin The first time I attempted to Healthify the Boston Cream Pie was about ten years ago. Knowing this recipe was not really a pie at all, but…
Banana Buckwheat Muffins {Gluten-Free, Dairy-Free}
By Sara McGlothlin When baking, I have a thing for flour blends. Not the pre-packaged kind you buy, but rather mixing what flours I have on hand to yield various…
Peanut Butter Cheesecake {Grain-Free, Gluten-Free, Vegan Option}
By Sara McGlothlin Every year, I bake my own birthday cake. It’s one of my favorite traditions. The whole process from start to finish is about creating something I love,…
Spelt Banana Zucchini Muffins for Baby
By Sara McGlothlin I had some muffin shape sticker shock when I first checked on these in the oven. It had been a while since I baked with gluten. Typically…
Cardamom Plum Crumble Bars {Gluten-Free, Vegan}
By Sara McGlothlin During a recent trip to the grocery store, I grabbed five plums and put them in my cart. I didn’t know what I was going to use…
Raspberry Tart With An Oat Bar Crust {Gluten-Free, Dairy-Free}
By Sara McGlothlin I have been on a bit of a baking kick. Not only do I love it, but with an almost 11-month old, the mornings can feel a…
Jumbo Chocolate Chip Zucchini Banana Muffins {Grain-Free, Paleo}
There is something about a jumbo muffin. I don’t know if it is because they always look so delicious, staring back at you from the coffee shop counter, or because…