Wild Card Wednesdays
By Sara McGlothlin When my husband and I travel, we always get inspired by the spontaneity of the day. There are no routines, just flow and fun. After our recent…
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Interested in the Flexitarian Diet? Here is What You Need to Know.
By Anika Nayak If you’re looking to incorporate more plants in your diet, you may want to consider a flexitarian lifestyle. This is exactly what it sounds like –– you’re…
Feeling Stressed? Try Color Breathing To Cultivate Calmness, A Psychologist Says
By Anika Nayak If you’ve been feeling stressed lately, you’re not alone. In our day-to-day hustle, life can feel overwhelming and you may be experiencing tension. The good news? Mindfulness,…
Gaining My “Momfidance” in Miami
By Sara McGlothlin Every time I travel, I learn something about myself. I’ve said for years that there is a vacation version of myself – someone more present, in the…
5 Ways To Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and pull the people pleasing card instead, but that can…
Date Caramel Nut Butter Blondies
By Sara McGlothlin I recently had a hankering for the Date Caramel Blondie Bars from my cookbook. I hadn’t made them in a while, and since I try to limit…
What Makes Coconut A Superfood? Here Are Reasons To Consume It.
By Nadia Murdock Consuming coconuts has many benefits, but did you know it’s considered a superfood? Some people aren’t aware of the various ways you can consume this powerhouse fruit.…
5 Steps To Help You Accomplish Your Health Goals
By Anika Nayak There’s no doubt that exercise, diet, and other lifestyle changes will help you live a healthy and long life. Whether you want to incorporate more plants into…
Easy Dairy-Free Roasted Red Pepper Sauce
By Sara McGlothlin This roasted red pepper sauce recipe came together one time when dinner wasn’t planned, wasn’t prepped. I had a red pepper in my fridge waiting to be…
Peanut Butter Goji Berry Donuts
By Sara McGlothlin One morning my husband expressed a craving for the gluten-free vegan donuts we enjoyed in Spain…four years prior. I wracked my brain to think of the ones…
Orange Teriyaki Chicken
For months after entering motherhood, I subscribed to Green Chef, a meal delivery service that is perfect for me. Given I love to cook, but don’t love planning and grocery…
Grain-Free Vegan Chocolate Avocado Mousse Cheesecake
By Sara McGlothlin Years ago, after I published my gluten-free vegan baking cookbook, I fell in love with making plant-based cheesecakes. I set out to create an e-book “Healthifying” 50-60…
Beanless Chili and Gluten-Free Vegan Cornbread
By Sara McGlothlin Don’t get me wrong, I love traditional chilis with beans, but if they cause you bloat, this is a great option. Feel free to add a can…
Italian Sausage Soup
By Sara McGlothlin I will admit, I’m not a big soup person. I like the idea of being a soup person, especially in the chilly winter months when all you…
Treat Your (Inner) Child With These Healthier Fig Square Cookies
We can all remember the childhood favorite: The Fig Newton. Deliciousness and nostalgia aside, when you read the list of ingredients, you quickly learn this fig-filled cookie is also filled…
Flavorful Butternut Mash
By Sara McGlothlin This recipe has to be one of my favorite and most flavorful side dishes! Using nutritional yeast and chickpea miso provides a unique umami. Nutritional yeast: an…