Peanut Butter Banana Chocolate Chip Cake
By Sara McGlothlin Ever since writing my cookbook (and falling in love with both creating and eating healthified, plant-based desserts), I’ve been baking my own birthday cake. It’s a celebratory…
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Sara
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Strawberry Basil Immune Boosting Smoothie
By Sara McGlothlin Oh the immune boosting benefits of basil! This herb is pretty powerful, which is why we suggest adding it into your morning green smoothie. Basil contains essential…
Here’s Why You Should Give Lentils A Try
By Anika Nayak If you bought a bag of lentils a while ago and they’re still sitting in your pantry, you may be left scratching your head when deciding their…
Raw Plant-Based Chocolate Peanut Butter Banana Cheesecake
By Sara McGlothlin When I think of my perfect sweet treat trifecta, it’s chocolate/peanut butter/banana…so I turned it into a no-bake, plant-based “cheesecake.” Some of the best desserts are found in raw…
3 Ways To Protect Your Skin When You Are Outdoors
By Nadia Murdock Spending more time outdoors will become a reality in the next upcoming months. If you haven’t already been applying sunscreen you need to start doing so as…
Have You Ever Made Healthified “Fries” From This Food?
By Sara McGlothlin I once went to a wellness conference where avocado fries were being served for lunch. I’ve made Healthified fries from sweet potato, carrots, and parsnips, but this…
What Is Music Therapy? Plus 3 Exercises To Try
By Anika Nayak Did you know music is a form of therapy? Yes, that’s right. The melodious tunes you listen to can help you feel relaxed and calm, according to…
Healthified Plant-Based Cheesecake Squares With Empower Bar Crust
By Sara McGlothlin I fell in love with making vegan cheesecakes when I was recipe testing for my cookbook Gluten-Free Vegan Baking For Every Occasion. As I continued creating these…
5 Exercises For Longevity, According To A Cardiologist
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…
5 Ways To Eat An Empower Bar This Summer
With warmer weather this summer season, we are turning to more of those cooling foods to bring the body back into balance. Smoothies, smoothie bowls, chia pudding and coconut yogurt are some of our favorite breakfasts.