Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Lifestyle
  • Nutrition
  • Holistic Health
  • Movement
  • Travel
  • Shop
    • Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Podcast
      Holistic Health Information & Inspiration
PODCAST
Healthified Magazine Healthified Magazine
Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
  • Holistic Health
  • Movement
  • Lifestyle
  • Travel
  • Shop
    • Shop Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Breakfast
  • Course
  • Drinks
  • Food
  • Recipes

A Seasonal Nutrient-Dense Smoothie For Your Fall Mornings

  • September 28, 2020
Jump to Recipe Print Recipe

Blend an Empower Bar Pumpkin Spice right into this delicious drink, and you have yourself a nutrient-dense morning meal! Pumpkin season is in full swing, and we could not be happier. Watch below to see how to make it, and find the full recipe below!

Gratisfied Pumpkin Spice Smoothie

Print Recipe

Equipment

  • High-speed Blender

Ingredients
  

  • 1½ cups dairy-free milk
  • ½ cup pumpkin puree
  • ½ frozen banana
  • 1 cup frozen squash
  • 1 Empower Bar Pumpkin Spice 

Instructions
 

  • Place all ingredients into a high-speed blender. Blend until creamy.

Get Your Pumpkin Spice Bars!

You May Also Like
oil free sugar free granola
View Post
  • Breakfast
  • Breakfast
  • Course
  • Food
  • Healthified Baking
  • Recipes

Oil-Free, Sugar-Free Granola {Gluten-Free & Just 3 Ingredients}

  • December 8, 2025
Coconut Carob Cups
View Post
  • Course
  • Dessert
  • Dessert
  • Food
  • Gut Health
  • Gut-Friendly
  • Nutrition
  • Recipes
  • Snacks
  • Snacks

Two-Ingredient Coconut Carob Cups {The Sugar-Free Treat That Helped Me Quit Sugar}

  • December 3, 2025
Homemade pumpkin seed butter
View Post
  • Dipps & Spreads
  • Food
  • Gut-Friendly
  • Plant-Based
  • Pumpkin
  • Recipes

How to Make Homemade Pumpkin Seed Butter & Why You Would Want To (Gut-Healthy, Nut-Free)

  • November 27, 2025
Healthy Jerk Chicken Bowls
View Post
  • Course
  • Food
  • Main
  • Main Course
  • Recipes

Healthy Jerk Chicken Bowls with Plantains and Pineapple Sauce {Gluten-Free, Dairy-Free}

  • November 24, 2025
Healthy Mongolian Beef
View Post
  • Course
  • Food
  • Healthified
  • Main
  • Water-Based Cooking

One-Pot Mongolian Beef with Rice Noodles {Gluten-Free, Water-Based Cooking}

  • November 24, 2025
Tips for staying balanced during the holidays
View Post
  • Christmas
  • Holistic Health
  • Lifestyle
  • Mental Health
  • Self Care
  • Thanksgiving

7 Simple Tips to Stay Balanced During the Holiday Season

  • November 22, 2025
Healthy egg-free no-bake pumpkin pie
View Post
  • Course
  • Dessert
  • Fall
  • Food
  • Gut Health
  • Gut-Friendly
  • Healthified
  • Pies & Tarts
  • Pumpkin
  • Recipes
  • Thanksgiving

Healthier No-Bake Egg-Free Pumpkin Pie {Gluten-Free, Dairy-Free Option}

  • November 18, 2025
Easy Asian-Inspired Salmon Bowls
View Post
  • Course
  • Food
  • Healthified
  • Main
  • Main Course
  • Recipes
  • Water-Based Cooking

Easy Asian-Inspired Salmon Bowls {Healthy, 30-Minute Dinner, Water-Based Cooking}

  • November 12, 2025
Healthy Creamy Tuscan Chicken
View Post
  • Course
  • Food
  • Main
  • Main Course
  • Recipes
  • Water-Based Cooking

Creamy Tuscan Chicken (Gluten-Free, Dairy-Free, Water-Based Cooking)

  • November 11, 2025
Healthified Magazine Healthified Magazine
  • Home
  • Recipes
  • Holistic Health
  • Nutrition
Providing information and inspiration across various holistic health topics

Input your search keywords and press Enter.