Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Lifestyle
  • Nutrition
  • Holistic Health
  • Movement
  • Travel
  • Shop
    • Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Podcast
      Holistic Health Information & Inspiration
PODCAST
Healthified Magazine Healthified Magazine
Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
  • Holistic Health
  • Movement
  • Lifestyle
  • Travel
  • Shop
    • Shop Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Breakfast
  • Course
  • Drinks
  • Food
  • Recipes

A Seasonal Nutrient-Dense Smoothie For Your Fall Mornings

  • September 28, 2020
Jump to Recipe Print Recipe

Blend an Empower Bar Pumpkin Spice right into this delicious drink, and you have yourself a nutrient-dense morning meal! Pumpkin season is in full swing, and we could not be happier. Watch below to see how to make it, and find the full recipe below!

Gratisfied Pumpkin Spice Smoothie

Print Recipe

Equipment

  • High-speed Blender

Ingredients
  

  • 1½ cups dairy-free milk
  • ½ cup pumpkin puree
  • ½ frozen banana
  • 1 cup frozen squash
  • 1 Empower Bar Pumpkin Spice 

Instructions
 

  • Place all ingredients into a high-speed blender. Blend until creamy.

Get Your Pumpkin Spice Bars!

You May Also Like
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Lunch
  • Main
  • Main Course
  • Recipes
  • Water-Based Cooking

Cranberry Orange Chicken & Sweet Potato Stew

  • October 30, 2025
Gut Healing Pumpkin Pudding
View Post
  • Breakfast
  • Breakfast
  • Course
  • Dessert
  • Dessert
  • Fall
  • Food
  • Gut Health
  • Gut-Friendly
  • Pumpkin
  • Recipes
  • Season
  • Snacks

Gut-Healing Pumpkin Pudding {Gluten-Free, Dairy-Free}

  • October 17, 2025
Healthy Moroccan Millet
View Post
  • Course
  • Food
  • Gut Health
  • Gut-Friendly
  • Recipes
  • Sides
  • Sides & Small Plates

Moroccan-Inspired Millet {Gluten-Free, Dairy-Free}

  • October 15, 2025
Red Thai Pumpkin Soup
View Post
  • Course
  • Dinner
  • Food
  • Lunch
  • Main
  • Recipes
  • Soups & Stews
  • Water-Based Cooking

Quick, Easy, & Healthy Red Thai Pumpkin Soup {Gluten-Free, Dairy-Free}

  • October 14, 2025
Pumpkin Turkey Chili
View Post
  • Course
  • Dinner
  • Fall
  • Food
  • Gut Health
  • Lunch
  • Main
  • Recipes
  • Season
  • Soups & Stews
  • Water-Based Cooking
  • Winter

Healthy Pumpkin Turkey Chili {Dairy-Free, Oil-Free & Easy to Digest}

  • October 8, 2025
View Post
  • Course
  • Dinner
  • Food
  • Healthified
  • Main
  • Main Course
  • Recipes
  • Water-Based Cooking

Easy & Healthy Turkey & Sweet Potato Shepherd’s Pie

  • September 30, 2025
Healthier Marry Me Chicken Soup
View Post
  • Course
  • Dinner
  • Food
  • Gut Health
  • Lunch
  • Main
  • Main Course
  • Nutrition
  • Recipes
  • Soups & Stews
  • Water-Based Cooking

Healthified Marry Me Chicken Soup with Water-Based Cooking

  • September 27, 2025
Chicken + Mushroom Stroganoff
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Main
  • Recipes
  • Soups & Stews
  • Water-Based Cooking

Easy + Healthy Chicken & Mushroom Stroganoff {Water-Based Cooking}

  • September 24, 2025
View Post
  • Dinner
  • Food
  • Gut Health
  • Gut-Friendly
  • Lunch
  • Main
  • Nutrition
  • Plant-Based
  • Recipes
  • Soups & Stews

White Sweet Potato & Leek Soup

  • September 18, 2025
Healthified Magazine Healthified Magazine
  • Home
  • Recipes
  • Holistic Health
  • Nutrition
Providing information and inspiration across various holistic health topics

Input your search keywords and press Enter.