Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Lifestyle
  • Nutrition
  • Holistic Health
  • Movement
  • Travel
  • Shop
    • Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Podcast
      Holistic Health Information & Inspiration
PODCAST
Healthified Magazine Healthified Magazine
Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
  • Holistic Health
  • Movement
  • Lifestyle
  • Travel
  • Shop
    • Shop Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Course
  • Food
  • Lunch
  • Main
  • Nutrition

A Hack For Healthy Lunch Inspiration & Preparation

  • October 14, 2020

Meal planning and preparation can be a major pitfall when it comes to eating healthy during a busy work week. Very often, I am supplementing this midday meal with an Empower Bar, or gluten-free crackers dipped in hummus. This is all find and good, but sometimes I want something green.

When I get around to planning for my lunches ahead, I often turn to this trick for some inspiration: I will quickly search for a healthy eatery, cafe, or juice bar in a random city, take a peek at their menu, and choose a few items from their lunch options to recreate at home. Many times, the meals aren’t complicated, and even allows for some creativity in how to make it yourself.

I thought of this because I love to travel, and when I do, almost always drag my husband to a primarily plant-based establishment for most of our meals. I love looking at the different flavor combinations, and they not only add nutritional variety to my plate, having me eat things I normally don’t, but also inspires me to switch things up after I am back at home.

You can do this right where you are, garnering ideas from anywhere! See below for some of my favorite places I have turned to for inspiration. PS: you can do this for breakfast and dinner as well!

Cafe Gratitude, Venice, CA

Laughing Seed Cafe, Asheville, NC

E+Rose, Nashville, TN

Hu Kitchen, New York, NY (now permanently closed, but found their menu!)

True Food Kitchen, Multiple Locations

LYFE Kitchen, Chicago, IL

You May Also Like
purple sweet potato carrot soup
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Main
  • Main Course
  • Recipes

Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}

  • September 5, 2025
Gut-Friendly Salmon Sushi Bowl
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Lunch
  • Main
  • Main Course
  • Recipes

Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}

  • September 3, 2025
gluten-free protein millet bowl
View Post
  • Breakfast
  • Breakfast
  • Course
  • Food
  • Gut-Friendly
  • Recipes

Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat

  • September 2, 2025
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Main
  • Main Course
  • Recipes

Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}

  • August 31, 2025
sugar-free granola
View Post
  • Breakfast
  • Breakfast
  • Course
  • Food
  • Healthified
  • Recipes
  • Snacks

Sugar-Free Granola

  • August 26, 2025
Lower Sugar Chocolate Chip Muffins
View Post
  • Breakfast
  • Breakfast
  • Course
  • Dessert
  • Food
  • Muffins
  • Recipes
  • Snacks

Lower Sugar Chocolate Chip Muffins

  • March 21, 2025
Double Chocolate Chip Avocado Cookies
View Post
  • Cookies
  • Course
  • Dessert
  • Food
  • Recipes

Double Chocolate Chip Avocado Cookies {Dairy-Free; Gluten-Free Option}

  • March 17, 2025
Healthier Blueberry Lemon Cupcakes
View Post
  • Course
  • Cupcakes
  • Dessert
  • Food
  • Recipes
  • Spring

Healthier Blueberry Lemon Cupcakes

  • March 15, 2025
Healthier M&M Cookies
View Post
  • Cookies
  • Course
  • Dessert
  • Food
  • Recipes

Healthier M&M Cookies {Dairy-Free; Vegan Option}

  • March 12, 2025
Healthified Magazine Healthified Magazine
  • Home
  • Recipes
  • Holistic Health
  • Nutrition
Providing information and inspiration across various holistic health topics

Input your search keywords and press Enter.