Blueberry Vanilla Smoothie
A lower sugar and refreshing morning meal. The combination of healthy fat, fiber, and protein will balance your blood sugar while making you feel energized and satiated. Make it vegan with a plant-based protein powder.
Equipment
- High-speed Blender
Ingredients
- 1 1/2 cups dairy-free milk
- 2 cups leafy greens I used spinach
- 1 cup frozen blueberries
- 1 cup frozen cauliflower florets or cauliflower rice
- 1 tablespoon nut butter of choice
- 1 tablespoon psyllium husk or chia seeds
- 1 scoop vanilla protein I used Be Well by Kelly
For the toppings (optional)
- 1/4 cup Gratisfied Original Granola Clusters see note
- sprinkle of bee pollen
Instructions
- Place all of the ingredients in a high-speed blender. I like to layer them starting with the liquid, leafy greens, frozen fruit/veggies, then protein powder and anything else.
- Blend on high until smooth and creamy. Pour into glasses and top with Granola Clusters and bee pollen