A New Way To Enjoy Chia Pudding
If you are someone who loves the nutritious power of chia seeds, but your stomach not so much, or perhaps it is the tapicoa-like texture that turns you away, try…
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Why This Functional Nutrition Practitioner Talks More About Emotions Than Food
We at Healthified firmly believe that health is holistic, and functional nutrition and Lifestyle practitioner Elisa Haggarty would agree. So much so, that she discusses emotions and play with her…
Dairy-Free Kale Caesar Salad With Sweet Potato Croutons
Everyone loves a Caesar salad, but when you check out the ingredients in the traditional creamy dressing, it leaves room for wanting to lighten it up. Being both mayonnaise and…
Your Vision of Health Visualization
As human beings, we are hard-wired to perceive the negative. When I was health coaching, so often my clients would focus on where they felt stuck instead of the positive…
Why Magnesium Is Important And How to Get (Eat) It
Magnesium is a mineral required for over 300 reactions in your body. It plays a role in some very important physiological functions: sleep, cellular health, metabolism, energy production, heart health –…
A Cauliflower Side Dish With A Gut-Friendly Ingredient
When it comes to eating for good digestive health, incorporating fermented foods into your diet is at the forefront of something you can do. Fermented foods contain live, active probiotics,…
The Best Time To Eat Carbs & Why
I will preface this by saying I am primarily speaking to those with a goal of fat loss. As a health coach, I refer to weight loss as fat loss,…
Eight Ingredients That Will Make Your Smoothie WAY Healthier
By Sara McGlothlin Smoothie and acai bowls have been all the rage for years. There’s something about eating your smoothie with a spoon, versus sipping through a straw, that makes…
Why Healthy Fat Is Your Friend
For decades, there has been a phobia around eating fat. Ever wondered why? It all started with flawed research studies attempting to connect dietary fat to heart disease. But not…
5 Blood Sugar Balancing Smoothies You’ll Love
While we have always loved smoothies, especially when the weather warms at the cusp of spring, we love them even more so because they make the perfect pairing for our…
5 Tips For Eating More Mindfully
I know Gratisfied is a natural-foods company, but given that it was launched from the foundation of my nutritional philosophy, I wanted to put on my health coaching hat for…
Why Empower Bars are Best for Metabolism
When I originally created the recipe for the Empower Bar, I didn’t try to make it “keto.” I knew I wanted a grain-free, low sugar option, made with real, nutrient-dense…
How to Make Your Baking Pantry More Nutritious
The other day we put out a post with the recipe for our Lemon & Blueberry Buckle with Empower Bar Streusel (missed it? Click here!). Given that we always bake…