Simple Ways To Start Loving Your Body Now
By Nadia Murdock For many women, self-love and body image go hand-in-hand. Unfortunately, there is a belief that when you achieve a certain look, size, number on the scale, then…
Posts by tag
movement
8 posts
5 Exercises For Longevity, According To A Cardiologist
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…
8 Yoga Poses That Help With Digestion
By Jane Ellington A regular yoga practice improves circulation, sleep, and digestion. We often talk about the gut-brain connection and yoga helps stimulate your parasympathetic nervous system putting your body…
How To Get Moving During Pregnancy {And Why It Matters}
By Alex Frost It’s one thing to not feel motivated to exercise during regular life, but for pregnant people this can feel like an unimaginable ask. From first trimester exhaustion…
5 Tips To Help You Get (Back) Into Running This Spring
By Nadia Murdock If you are one of many that took a break from running during the winter, you might be anxious to get back to your routine. With the…
6 Home Workouts To Tone Your Body
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms operate at limited capacity during this COVID19 pandemic, it’s easy to let health…
6 Yoga Poses to De-Stress and Relax
By Anika Nayak 2020 was a stressful year, to say the least. From the prolonging coronavirus pandemic to economic tensions, it’s hard not to feel anxious or stressed. Understand that…
The 5 Crucial Stretches to Keep Your Body Loose and Healthy in Your Work-From-Home Office
By Annie Burdick For the many people currently living the work-from-home office life, there are some perks and some drawbacks. On the one hand, you have access to your kitchen…