3 Simple Ways To Honor Your Mental Health
By Nadia Murdock Green smoothies, hydration, regular exercise…all are excellent ways to honor and support your overall health. However, what are some ways you can specifically honor your mental health? …
Posts by tag
mental health
29 posts
Is It Time For You To Take A Self-Care Break? Here Is How To Know
By Anika Nayak Krista-Lynn Landolfi is a multi-certified master coach who has practiced for over 30 years. As a mindfulness-based stress reduction instructor (MBSR), she regularly coaches clients on mindfulness,…
Burnout Is Real. Tips To Help You Identify It
By Nadia Murdock While it might be a buzz word in the wellness world of late, burnout is real. The fact of the matter is you have probably experienced it…
Tap Into Your Inner Creative With This Therapeutic Practice
By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…
What Is A Sound Bath? Here Is A Quick Guide
By Kristin Hickey If you keep tabs on the wellness scene, there’s a good chance that you’ve heard of the concept of sound baths, but perhaps you’re not exactly sure…
The Mental Health Benefits Of Journaling
By Nadia Murdock Putting pen to paper can be truly life changing. Sometimes your thoughts can get the best of you, subsequently forcing your mind to manifest bigger problems. When…
What Is Music Therapy? Plus 3 Exercises To Try
By Anika Nayak Did you know music is a form of therapy? Yes, that’s right. The melodious tunes you listen to can help you feel relaxed and calm, according to…
Plant-Based Lifestyle, Mental Wellbeing, And Chronic Illness With Gigi Robinson
By Anika Nayak Gigi Robinson is a content creator, social media strategist, and designer based in New York City. As a child, she was diagnosed with Dysautonomia, Ehlers danlos syndrome…
What Is Toxic Positivity And How Is It Harmful?
By Nadia Murdock Being told to have a positive attitude all the time could be causing more harm than good. This is called toxic positivity which is the obsession of…
I Meditated Every Day For One Year. Here Is What I Learned
About a month and a half into quarantine, when it was clear restrictions weren’t letting up any time soon, I knew I needed to finally formalize my meditation practice. Having…
3 Ways To Cope With Grief Right Now
By Anika Nayak If you are grieving at this time, know that you are not alone. Grief is the natural emotional response to any sort of loss. Whether having to…
How Happiness Is Connected To Health
By Alex Frost While you may think that joy is just a state of mind that doesn’t really have any impact on your physical body, you are mistaken. In “The…
Can Fermented Foods Help With Your Mental Health? Here’s What The Research Says
By Alex Frost If you are aware of what it takes to nurture your gut health, you may know that fermenting foods, a process that involves bacteria and yeast breaking…
10 Ways To Boost Your Endorphins (Because They Are A Key To Your Happiness)
By Anika Nayak As the prolonging pandemic continues to negatively impact our mental health, it can be hard to stay positive where there’s no end in sight. Luckily, whenever we’re…
4 Books That Four Health Experts Recommend in 2021
By Annie Burdick Whether you have started the year full of vigor and ready to make adjustments to your life, or you feel stuck in a cycle of 2020 blahs,…
5 Forms Of Self-Care You Can Implement Now
By Nadia Murdock The term self-care is known for it’s buzz quality and often overused, but what does it truly mean? Are you really taking the time to give yourself…