healthy cooking – Healthified Magazine

By Anika Nayak Dr. Nisha Patel, MD, MS is a food blogger, content creator, and educator on a mission to empower individuals to embark upon healthful lifestyle changes. She was…

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Three High-Protein Smoothies (Without Protein Powder) To Start Your Day

March 22, 2021

By Annie Burdick Smoothies are a massively popular health food and breakfast option, and protein powder often gets lumped in these days as a natural smoothie ingredient. But among the…

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Have You Ever Wondered What Are The Best Cooking Methods For Maximizing Nutritional Value?

February 16, 2021

By Annie Burdick If you cook at home, chances are you’ve tried out a few different styles of cooking your food, whether that’s vegetables, fruits, or protein. But were you…

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Three Ways To Naturally Lower Your Cholesterol

February 9, 2021

By Anika Nayak If you have high cholesterol, chances are you have high amounts of LDL cholesterol –– also known as the “bad” cholesterol. Specifically, cholesterol is a waxy substance…

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What This Chef Learned About Food While Living On An Organic Farm

September 21, 2020

Kate Stephenson was living in New York City trying to find her footing while bouncing from job to job, yet she couldn’t seem to shake the feeling that something was…

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Healthier Dishes To Bring To A Labor Day Cookout

September 1, 2020

The end of summer is often bittersweet. Labor day offers a final time to celebrate, gathering with loved ones either away or at home, probably around a meal. If a…

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Dairy-Free Kale Caesar Salad With Sweet Potato Croutons

August 19, 2020

Everyone loves a Caesar salad, but when you check out the ingredients in the traditional creamy dressing, it leaves room for wanting to lighten it up. Being both mayonnaise and…

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Consider These 3 Things For Healthy Cooking!

March 3, 2020

One of the most fulfilling parts of my career is having the opportunity to share my knowledge of health and nutrition with others. Virginia This Morning, a central Virginia talk…