3 Simple Ways To Honor Your Mental Health
By Nadia Murdock Green smoothies, hydration, regular exercise…all are excellent ways to honor and support your overall health. However, what are some ways you can specifically honor your mental health? …
Posts by tag
happiness
5 posts
The Mental Health Benefits Of Journaling
By Nadia Murdock Putting pen to paper can be truly life changing. Sometimes your thoughts can get the best of you, subsequently forcing your mind to manifest bigger problems. When…
How Happiness Is Connected To Health
By Alex Frost While you may think that joy is just a state of mind that doesn’t really have any impact on your physical body, you are mistaken. In “The…
Will Spending Time Outdoors Reduce Stress? Here’s What Experts Think
By Anika Nayak If you’re feeling like you’re living in a whirlwind of stress, you’re not alone. The prolonging pandemic has worsened our stress, anxiety, and overall fear about what…
10 Ways To Boost Your Endorphins (Because They Are A Key To Your Happiness)
By Anika Nayak As the prolonging pandemic continues to negatively impact our mental health, it can be hard to stay positive where there’s no end in sight. Luckily, whenever we’re…