anika – Page 2 – Healthified Magazine

By Anika Nayak If you’re feeling like you’re living in a whirlwind of stress, you’re not alone. The prolonging pandemic has worsened our stress, anxiety, and overall fear about what…

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The Benefits of Choline + 10 Foods To Try

March 16, 2021

By Anika Nayak Our body needs a variety of vitamins and minerals for essential processes that maintain good health. You probably heard of nutrient deficiencies –– a common one being…

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The Powerful Health Benefits of Turmeric + 3 Scrumptious Recipes

March 9, 2021

By Anika Nayak Turmeric is not your average spice. In fact, it’s origin dates back to as early as 2500 BCE, native to Southeast Asia. For thousands of years, turmeric…

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10 Ways To Boost Your Endorphins (Because They Are A Key To Your Happiness)

March 9, 2021

By Anika Nayak As the prolonging pandemic continues to negatively impact our mental health, it can be hard to stay positive where there’s no end in sight. Luckily, whenever we’re…

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Why You Should Start Lightweight Workouts

February 16, 2021

By Anika Nayak A lot of people barely get time for a workout amidst their bustling life. When they do get a few minutes for training, it’s no surprise they…

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Feeling Burnt Out? These Coping Mechanisms May Help You Recover

February 16, 2021

By Anika Nayak It’s the end of the day and you’ve been working on your screen for hours when burnout starts creeping up on you. Suddenly, your body starts to…

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Keep The Self-Reflection Strong With These 10 Journaling Prompts

February 9, 2021

By Anika Nayak We all engage in writing for others daily. Whether it is sending a text to a loved one or typing up an email at work, we regularly…

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Three Ways To Naturally Lower Your Cholesterol

February 9, 2021

By Anika Nayak If you have high cholesterol, chances are you have high amounts of LDL cholesterol –– also known as the “bad” cholesterol. Specifically, cholesterol is a waxy substance…

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Need To Calm Down? These Breathing Exercises Could Help

February 2, 2021

By Anika Nayak Feeling stressed or anxious? Understand you’re not alone and your feelings are valid. Luckily, we have a stress management tool that is with us 24/7 –– our…

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Five Steps To A Heart-Healthy Diet According To Cardiologists

February 2, 2021

By Anika Nayak There are tons of medications and advanced treatments available in the market, but maintaining a healthy diet and exercising regularly is still your best bet for preventing…

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Want To Feel More Optimistic? Here Are 5 Ways To Cultivate It

January 26, 2021

By Anika Nayak In the midst of a prolonging pandemic, it can be difficult to look on the bright side. From holiday parties to vacation plans to other important life…

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6 Yoga Poses to De-Stress and Relax

January 14, 2021

By Anika Nayak 2020 was a stressful year, to say the least. From the prolonging coronavirus pandemic to economic tensions, it’s hard not to feel anxious or stressed. Understand that…

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Partaking in Dry January? Try These Mocktails!

January 11, 2021

By Anika Nayak It’s the New Year, and whether you are taking the sober month challenge or making the resolution to drink less, there are plenty of alcohol-free options. “Mocktails”…

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Abstaining From Alcohol Shows Benefits Across These Five Areas Of Health

January 11, 2021

By Anika Nayak It’s the New Year and many like to kick it off by giving up alcohol for the first month of the year, in an annual tradition known…

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5 Immune-Boosting Soups To Prepare This Winter

January 4, 2021

By Anika Nayak One of the best ways to prevent your immune system from weakening during the prolonging coronavirus pandemic is to continue taking all the necessary precautions as per…

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5 Therapist-Approved Ways To Cope With Loneliness This Holiday Season

December 16, 2020

By Anika Nayak The annual winter holidays are a joyous time to gather with family and friends, eat delicious meals, and reflect on the past year. However, celebrations may look…