A Presence Paradox
By Sara McGlothlin We just celebrated my son’s first birthday, and I have found myself meditating again. How are those two things connected, you ask? It’s a milestone for sure…the…
Recent posts
Blog
Tahini Chocolate Chip Cookies {Grain-Free, Keto}
By Sara McGlothlin The chocolate chip cookie. Probably one of the most challenging recipes to “healthify.” Why? For one, it is a childhood staple that evokes so much nostalgia in…
A Powerful Tool You Always Have To Manage Stress
By Nadia Murdock In today’s society chances are you are experiencing some sort of stress. How are you dealing with this emotional trauma? Have you ever considered breathwork? Breathwork supports…
This Pantry Staple Is Full Of Plant-Based Nutrition
By Anika Nayak Oats are a type of cereal grain that is traditionally gluten-free and filled with vitamins, antioxidants, and fiber. It’s my personal go-to for breakfast, snack, or even…
Boston Cream Pie {Gluten-Free, Grain-Free}
By Sara McGlothlin The first time I attempted to Healthify the Boston Cream Pie was about ten years ago. Knowing this recipe was not really a pie at all, but…
Banana Buckwheat Muffins {Gluten-Free, Dairy-Free}
By Sara McGlothlin When baking, I have a thing for flour blends. Not the pre-packaged kind you buy, but rather mixing what flours I have on hand to yield various…
Peanut Butter Cheesecake {Grain-Free, Gluten-Free, Vegan Option}
By Sara McGlothlin Every year, I bake my own birthday cake. It’s one of my favorite traditions. The whole process from start to finish is about creating something I love,…
Spelt Banana Zucchini Muffins for Baby
By Sara McGlothlin I had some muffin shape sticker shock when I first checked on these in the oven. It had been a while since I baked with gluten. Typically…
Cardamom Plum Crumble Bars {Gluten-Free, Vegan}
By Sara McGlothlin During a recent trip to the grocery store, I grabbed five plums and put them in my cart. I didn’t know what I was going to use…
Raspberry Tart With An Oat Bar Crust {Gluten-Free, Dairy-Free}
By Sara McGlothlin I have been on a bit of a baking kick. Not only do I love it, but with an almost 11-month old, the mornings can feel a…
Jumbo Chocolate Chip Zucchini Banana Muffins {Grain-Free, Paleo}
There is something about a jumbo muffin. I don’t know if it is because they always look so delicious, staring back at you from the coffee shop counter, or because…
Strawberry Chocolate Cheesecake {Grain-Free, Vegan}
By Sara McGlothlin This cheesecake recipe came to be as a happy accident. I had no intention of baking it. Instead, I had my sights on Healthifying the Tagalong –…
Plant-Based Blueberry Pie with an Oat Bar Crumble {Gluten-Free, Dairy-Free}
By Sara McGlothlin When it comes to cooking and baking, I’m always looking for shortcuts. Sometimes you want to create something from scratch, other times, not so much. I took…
Sweet Potato & Black Bean Patties
By Sara McGlothlin Years ago, I took a blood sugar balancing “boot camp” with my friend and mentor Elisa Haggarty. She had provided multiple recipes to cook and enjoy, and…
Crab Cakes {Grain-Free, Paleo}
By Sara McGlothlin I can remember when I had the best tasting crab cake. It was in a steakhouse in Chicago, and it wasn’t like the crab cakes I had…