By Sara McGlothlin When it comes to a Healthified dessert, dates are a girl’s best friend. Sweet tooth strikes? All you need is a juicy Medjool date, a teaspoon of…
By Sara McGlothlin Not only would I consider a tartlet is a perfectly portioned dessert, but they are so fun to serve. They look pretty on display as well as…
By Sara McGlothlin Did you know, that in order to increase your selenium levels, all it takes is eating two brazil nuts per day? Why care? Let me back up……
By Sara McGlothlin Did you love “Crunch” chocolate bars as a kid? I know I did (and maybe you still do, so if you want a Healfthified option, read on!).…
By Sara McGlothlin I recently made the switch to black coffee after riding the bulletproof train for years. I remember the first time I consumed the coffee concoction made with…
By Sara McGlothlin This post is merely a precursor to a Healthified peanut butter pie recipe I am dreaming up. I couldn’t believe I hadn’t already written about coconut whipped…
By Sara McGlothlin This summer feels different. Like the world is emerging from a long winter. There is the literal winter, but then the more metaphorical one to which I…
By Sara McGlothlin I love a cupcake. There is something about a smaller version of cake that you eat with your hands (as opposed to a fork). Sure, it might…
By Sara McGlothlin It’s the time of year when spring has sprung and Mother’s Day is just around the corner that reminds me of carrot cake. While there are already…
By Sara McGlothlin As I mentioned in this post, I have been delving into the subject of cycle syncing. I don’t really feel the need to get into the nitty…
By Sara McGlothlin When I initially dreamed up the idea for this cherry smoothie, it had nothing to do with “after exercise” or “workout recovery.” In fact, I had just…
By Sara McGlothlin I first fell in love with the macadamia nut cookie when I was writing my cookbook. Macadamia nuts have such a unique flavor and texture, making them…
By Sara McGlothlin Fifteen years ago, St. Patrick’s Day was all about the party. Drinking beer, dressing up green, and playing the Dropkick Murphys song on repeat. Thank goodness I…
By Sara McGlothlin When it comes to zucchini bread, chocolate chips should always make the cut. The real question is whether to double the chocolate, or make the loaf more…