Gluten-Free Applesauce Mini Muffins
A healthy basic gluten-free muffin recipe for both adults and kids. They are also free of dairy, nuts, refined sugar, soy and oil, and are safe to take into schools.
Recipes
281 posts
The Protein Pancakes I Ate All Throughout My First Trimester Of Pregnancy
A high protein breakfast option for your first trimester especially if food aversions are hindering your choices. Made with eggs, cottage cheese, protein powder, and rolled oats for a blood sugar balancing boost for your day.
Healthy Carrot Cake {Gluten-Free, Dairy-Free, Sugar-Free, Oil-Free}
Perfectly moist and not overly sweet, this healthy carrot cake recipe is your new go-to for spring celebrations. Not only is it sugar-free, but also free of gluten and dairy, so an allergen-friendly dessert for your or your loved ones.
Gluten-Free Vegan Sunflower Seed Butter Banana Mini Muffins That Are Safe To Take Into Schools
Why I made these muffins gluten-free and vegan About a year ago, I started to notice that my toddler’s picky eating was swinging to an extreme side of the spectrum.…
These Might Be The Best Healthified Brownies On The Internet
Ever since I started “healthifying” baked goods, I have had it in the back of my mind to create the best brownie. You know what makes a good brownie –…
My Hack For A Perfectly Creamy Smoothie Bowl
I make smoothie bowls for my family almost every day. The primary reason why they are on a regular rotation in my household is because my toddler is super picky,…
I Have Made A Lot Of Protein Pancakes Over The Years. Here Is My Go-To Recipe
When upgrading to a more blood sugar balancing lifestyle, traditional pancakes for breakfast might not be your best bet. Focusing on healthy fat and protein in the morning instead will…
I Had The Best Bagel And Lox In Bristol, VA. Here Is How I Healthified It At Home.
It’s rare, but sometimes I crave something savory for breakfast. Typically when it is time to eat my morning meal, I want a “carby” concoction on the sweeter side: think…
No-Bake Peppermint Cacao Empower Bars {Grain-Free, Vegan}
The holiday season is a time to add trimmings to your tree, soups to your meal plan, and mint to your chocolate. In my experience with recipe creating, it’s in…
Chocolate-Covered Rice Treats {Gluten-Free, Vegan}
Fun fact: this recipe was initially going to be included in my cookbook, but got cut because it doesn’t require baking (it is a baking cookbook after all). I was…
Zucchini Banana Muffins {Gluten-Free, Vegan}
I feel as if I am beating a dead horse when I say my toddler is the pickiest eater. And I know I am not alone in that. Before becoming…
Apple Cider Muffins {Gluten-Free, Vegan}
This recipe is inspired by a recent trip to Carter’s Mountain Orchard. It was the first time visiting as a family, and while I had gone about 15 years ago,…
Pumpkin Chocolate Chip Cookies Made With Coconut Oil {Gluten-Free, Vegan}
When I first started testing for soft and chewy pumpkin chocolate chip cookies, I was using melted coconut oil for the main source of fat. This ingredient was not working,…
Soft And Chewy Brown “Butter” Pumpkin Chocolate Chip Cookies
After so many recipe tests, this recipe tested me! I was going for a cookie that fired on all cylinders: taste, texture, consistency, so when my first few batches turned…
Healthified Homemade Gluten-Free Flour Blend
Fortunately, there are a lot of gluten-free baking mixes on the market. Whether you want an all-purpose, or a pre-packaged mix for a specific baked good, you will likely be…
Pumpkin Spice Sandwich Cookies With Cream Cheese Frosting
I recently tried to translate a traditional pumpkin chocolate chip cookie recipe, and these sandwich cookies were the result. How could that have happened you might ask? I was going…