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  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
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    • Lunch & Dinner
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Recipes

281 posts
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These Sugar-Free Pumpkin Waffles Are Packed With Protein (And Great For Pregnancy)

  • September 11, 2024
I have been on a mission to increase my morning protein intake. Having gained so much insight since I started tracking my macronutrients, it’s actually kind of fun to make…
Healthy chocolate raspberry protein smoothie
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Chocolate Raspberry Protein Smoothie

  • September 10, 2024
I enjoy my beet and berry smoothie almost every day, but this morning after a stroller walk with Mason, I wanted to switch things up. I had recently thrown some…
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Healthier Brownie Cookies

  • September 5, 2024
The perfect crowd-pleasing combination of a cookie and a brownie come together in this delectable dessert. Made with gluten-free flour and lower sugar sweeteners to better balance your blood sugar.
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The 3-Ingredient Protein Chocolate Muffins That Satisfied My Afternoon Sweet Tooth

  • July 17, 2024
Whip up this healthier dessert in about 20 minutes. Made with mashed banana, egg, and chocolate protein powder. Enjoy as a sweet treat or protein-packed snack. Print Recipe
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Healthy Hot Spinach And Crab Dip {Two Ways}, And Why It’s Not Paleo

  • July 15, 2024
There was a time when I would have made such a recipe completely Paleo. Think soaked cashews and nutritional yeast. After discovering the Paleo diet about a decade ago, I…
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Post-Workout Beet & Berry Smoothie

  • July 13, 2024
Beets are a nutritional and functional superfood known for their anti-inflammatory effects. But the benefits don't stop there. Add a beet to your smoothie to reap the amazing medicinal powers. Great for post-workout to aid in recovery.
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Healthy Flourless Black Bean Brownies

  • July 10, 2024
These nutrient-dense and delicious brownies make for a healthy, satisfying dessert for adults and kids alike. Black beans beautifully combine with chocolate yield this yummy plant-based dessert.
A grain-free keto-friendly cake you can bake for any occasion.
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The Healthier Birthday Cake I Baked For My Son’s 3rd Birthday {Grain-Free, Dairy-Free Option}

  • June 28, 2024
The healthier chocolate frosting layer cake I baked for my son's 3rd birthday. It's grain-free with a dairy-free option. Also keto-friendly.
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These 5-Ingredient Healthy Protein Waffles Surprised Me In The Best Way

  • May 2, 2024
These pumpkin protein waffles have only 5 ingredients and can be made in less than 30 minutes.
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A Healthy 4-Ingredient Chocolate Strawberry Protein Smoothie That Tastes Like A Frosty

  • April 27, 2024
A healthy chocolate strawberry protein smoothie that not only has the consistency of a thick and creamy frosty, but also has almost 30 grams of protein.
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The Healthy Energy Balls I Make For My Toddler

  • April 25, 2024
This basic energy ball recipe is easy to make. With only four ingredients, they are a healthier way to satisfy a sweet tooth.
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I Was Craving Crunch Bars. Here Is How I Made Them Healthier At Home.

  • April 25, 2024
If you have a craving for the traditional Crunch candy bar, these will satisfy your sweet tooth in a healthier way.
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My Go-To Gluten-Free Low Sugar Granola That Can Be Made In Under 30 Minutes

  • April 24, 2024
This easy-to-make homemade granola is healthier, helping you cut down on sugar and other inflammatory ingredients found in store-bought brands.
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High Protein Buckwheat Breakfast Crepe

  • April 2, 2024
This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar.
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Three-Ingredient Sugar-Free Coconut Butter Carob Bark For Your After Dinner Sweet Treat

  • March 27, 2024
A treat that is free of sugar and caffeine to satisfy your after-dinner sweet tooth. A combination of coconut butter, creamy tahini and carob powder make this a healthy, blood sugar balancing bite of deliciousness.
Healthy pumpkin protein smoothie
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Healthy Pumpkin Protein Smoothie

  • March 26, 2024
A lower sugar and flavorful smoothie that you can enjoy any time of year! Packed with protein and plant-based nutrition, this smoothie will leave you feeling satiated and satisfied. Gluten-free, dairy-free, with a vegan option.

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