What Are Postbiotics? Plus 10 Foods To Try
By Anika Nayak Eating certain foods filled with gut-friendly nutrients can optimize your gut health. When thinking about what to eat, you’ve probably heard about prebiotics and probiotics, but you…
Nutrition
157 posts
The Benefits Of Paleo-Friendly Flours & A Healthified Waffle Recipe
By Nadia Murdock While March technically marks National Waffle Month (who knew!), we tend to celebrate this traditional breakfast favorite all year long. But gone are the days of wheat…
3 Nutritionists Share Their Number One Tip For Maintaining A Healthy Lifestyle.
By Nadia Murdock In honor of National Nutrition Month, let’s give a shout-out to all the nutritionists helping people make smart lifestyle choices that are suitable, both mentally and physically.…
The Relationship Between Eating And Metabolism Depends On This
By Alex Frost You may have heard the old saying that you will burn more calories eating celery or cucumber than you actually ingest. The truth is, these so-called “negative…
The Benefits of Choline + 10 Foods To Try
By Anika Nayak Our body needs a variety of vitamins and minerals for essential processes that maintain good health. You probably heard of nutrient deficiencies –– a common one being…
4 Food Categories to Incorporate For Heart Health
By Nadia Murdock There is no quick fix for creating a strong heart, this is created over time. One of the biggest factors which we all know by now is…
What This Functional Medicine Doctor Advises For Optimal Nutrition
By Sara McGlothlin I was listening to one of my favorite podcasts the other day: The School of Greatness with Lewis Howes. He was interviewing Dr. Mark Hyman, a renowned…
Can Fermented Foods Help With Your Mental Health? Here’s What The Research Says
By Alex Frost If you are aware of what it takes to nurture your gut health, you may know that fermenting foods, a process that involves bacteria and yeast breaking…
The Powerful Health Benefits of Turmeric + 3 Scrumptious Recipes
By Anika Nayak Turmeric is not your average spice. In fact, it’s origin dates back to as early as 2500 BCE, native to Southeast Asia. For thousands of years, turmeric…
These Are The Three Factors That Affect Gut Health The Most According To Research
By Alex Frost You’ve probably heard of the importance of “gut health” and having a diverse set of bacteria hanging out in your digestive tract. But no research has more…
4 Foods In The Mediterranean Diet You Can Incorporate Today
By Annie Burdick The Mediterranean Diet, touted for decades now, can be thought of more of a guideline system and lifestyle method of eating, rather than a strict diet you…
5 Superfoods You May Not Be Familiar With
By Alexandra Frost “Superfoods” doesn’t describe an actual food group, but rather a catchy and trendy term for foods with amazing health benefits for your body and mind. There isn’t…
Ways To Upgrade Any Homemade Granola Recipe
For decades, granola has worn a halo of health in the nutrition world. But if you aren’t careful, both store-bought brands and homemade recipes can be loaded with sugar, unhealthy…
Eat From The Sea: The Benefits Of Sea Vegetables And How To Incorporate Them
By Alex Frost You already know the extensive health benefits that can come from the sea, probably from some superfoods like salmon. But if you haven’t looked into sea vegetables…
5 (Non-Turkey) Sources Of Tryptophan And Why You Need It
By Alex Frost If you are struggling with sleep, appetite, moodiness, pain, and more, there’s a superhero amino acid that may be able to come to your rescue with a…
Have You Ever Wondered What Are The Best Cooking Methods For Maximizing Nutritional Value?
By Annie Burdick If you cook at home, chances are you’ve tried out a few different styles of cooking your food, whether that’s vegetables, fruits, or protein. But were you…