Nutrition – Page 5 – Healthified Magazine

By Nadia Murdock Katie Bressack is an award winning holistic nutritionist specializing in women’s hormonal health. So when it comes to breaking down female hormones, she knows first hand what…

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3 Powerful Health Benefits of Spirulina + Recipes To Try

April 20, 2021

By Anika Nayak If you ever had a blue or teal smoothie, chances are it contains spirulina. Believe it or not, spirulina is a type of bacteria that is cultivated…

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Eat Bitter Greens For Better Health. Here’s Why

April 20, 2021

By Annie Burdick A testimony to the concept of things that are better than their names suggest, bitter greens don’t sound great at first mention. Who’s particularly keen to jump…

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5 Myth-Busting Facts About A Plant-Based Diet, According to Experts

April 16, 2021

By Anika Nayak Thinking of going plant-based? You’re not alone. A recent survey conducted in 2020 found 48% of people choose to follow a plant-based diet for environmental reasons, an…

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You Need Iodine In Your Diet. Here’s Why And How You Can Get It

April 13, 2021

By Anika Nayak Iodine is an essential mineral needed in our diet. Nearly two billion people worldwide suffer from iodine deficiency, but in the United States, it does not pose…

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5 Dishes To Make From Your Haul At The Farmers Market

April 13, 2021

By Nadia Murdock Hitting up the farmers market has gotten a lot easier with new markets popping up on a regular basis. In addition to convenience, you will be getting…

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Benefits Of The Mediterranean Diet You Might Not Have Heard Of

April 12, 2021

By Annie Burdick If there are two things most adults in the US are accustomed to, it’s being chronically stressed and tired. Though we may try a range of strategies…

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The Produce You Should Have On Hand This Spring

April 9, 2021

By Nadia Murdock Each season has its produce favorites that you can look forward to throughout the year. This spring, consider shopping for foods in season to spark a new…

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4 Healthy Prenatal Food Swaps You Can Actually Stomach During Pregnancy

April 7, 2021

By Alex Frost Even the most healthy eater can feel like their nutritious world has been flipped on its head during pregnancy. All of a sudden your most nutritious foods,…

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Under The Radar Greens To Be Eating, Their Benefits, And How To Incorporate Them

April 6, 2021

By Alex Frost You’ve been trying to eat your greens since the beginning of time, right? It’s a never-ending battle to get more of the good stuff that we know…

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What Are Postbiotics? Plus 10 Foods To Try

March 30, 2021

By Anika Nayak Eating certain foods filled with gut-friendly nutrients can optimize your gut health. When thinking about what to eat, you’ve probably heard about prebiotics and probiotics, but you…

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The Benefits Of Paleo-Friendly Flours & A Healthified Waffle Recipe

March 30, 2021

By Nadia Murdock While March technically marks National Waffle Month (who knew!), we tend to celebrate this traditional breakfast favorite all year long. But gone are the days of wheat…

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3 Nutritionists Share Their Number One Tip For Maintaining A Healthy Lifestyle.

March 26, 2021

By Nadia Murdock In honor of National Nutrition Month, let’s give a shout-out to all the nutritionists helping people make smart lifestyle choices that are suitable, both mentally and physically.…

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The Relationship Between Eating And Metabolism Depends On This

March 22, 2021

By Alex Frost You may have heard the old saying that you will burn more calories eating celery or cucumber than you actually ingest. The truth is, these so-called “negative…

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The Benefits of Choline + 10 Foods To Try

March 16, 2021

By Anika Nayak Our body needs a variety of vitamins and minerals for essential processes that maintain good health. You probably heard of nutrient deficiencies –– a common one being…

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4 Food Categories to Incorporate For Heart Health

March 16, 2021

By Nadia Murdock There is no quick fix for creating a strong heart, this is created over time. One of the biggest factors which we all know by now is…