Struggle With Sleep? Studies Show Eating This Fruit Before Bed Could Help
Consuming kiwi comes with a whole host of health benefits, and studies have shown can even help you sleep.
Functional Medicine
10 posts
Afternoon Chocolate Cravings? Try This!
By Sara McGlothlin The other day I experienced a big craving for chocolate around 3PM (sound familiar?). I almost grabbed one of my cupcakes (and if you know me by…
Can Certain Foods Help You Alleviate Allergy Symptoms?
By Anika Nayak Summer is here, but it’s not all about fun in the sun. If you’re someone with allergies caused by outdoor allergens, the summer heat can make it…
What Makes Coconut A Superfood? Here Are Reasons To Consume It.
By Nadia Murdock Consuming coconuts has many benefits, but did you know it’s considered a superfood? Some people aren’t aware of the various ways you can consume this powerhouse fruit.…
5 Spices for Longevity and Fighting Inflammation, According To A Doctor
By Anika Nayak Believe it or not, the secret weapons to healthful aging are in your kitchen. Yes, you heard it right! Food can be used as a powerful tool…
These Three Holistic Methods Are Excellent Options For Maintaining Thyroid Health
By Nadia Murdock Your thyroid plays a very important role in the body. What you may not realize is that it produces several hormones that are imperative for growth, development…
Should You Be Taking Supplements? Here Is What You Should Know
By Nadia Murdock When it comes to increasing your nutrient intake, the subject of supplements naturally comes up. A general rule of thumb is food first, supplements second, but there…
The Importance Of Proper Hydration
By Nadia Mudock Staying hydrated is one wellness tip that we all know about, but how many of us are actually putting this tip into practice? There is so much…
4 Foods That May Help You Reduce Your Seasonal Allergy Symptoms, A Doctor Says
By Anika Nayak Whether you are still suffering or finding relief, it is always wonderful to find natural ways to cope with allergies. Understand that you’re not alone. More than…
Nutrition And Natural Healing For Hangovers
By Sara McGlothlin As a health and nutrition coach, I have often gotten asked about alcohol. “What about my wine?” my clients ask with trepidation. I am not going to sit…