Mental Health – Page 2 – Healthified Magazine

By Nadia Murdock Have you ever looked in the mirror constantly obsessing over your appearance, and you can’t stop thinking about your flaws? These symptoms are signs of Body Dysmorphia…

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Why I Stopped Breastfeeding At 3 Months

September 27, 2021

By Sara McGlothlin I would consider myself deeply immersed in the wellness world, both from a personal and professional perspective. Not only do I love learning about nutritional trends, new…

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3 Simple Ways To Honor Your Mental Health

June 15, 2021

By Nadia Murdock Green smoothies, hydration, regular exercise…all are excellent ways to honor and support your overall health. However, what are some ways you can specifically honor your mental health? …

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Is It Time For You To Take A Self-Care Break? Here Is How To Know

June 9, 2021

By Anika Nayak Krista-Lynn Landolfi is a multi-certified master coach who has practiced for over 30 years. As a mindfulness-based stress reduction instructor (MBSR), she regularly coaches clients on mindfulness,…

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Burnout Is Real. Tips To Help You Identify It

June 7, 2021

By Nadia Murdock While it might be a buzz word in the wellness world of late, burnout is real. The fact of the matter is you have probably experienced it…

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Tap Into Your Inner Creative With This Therapeutic Practice

June 2, 2021

By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…

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The Mental Health Benefits Of Journaling

May 24, 2021

By Nadia Murdock Putting pen to paper can be truly life changing. Sometimes your thoughts can get the best of you, subsequently forcing your mind to manifest bigger problems. When…