Why I Quit Sugar to Heal My Gut (And What That Actually Looks Like)
Why I quit sugar to heal my gut, a few important caveats and what I mean by that, as well as what I ate on a random Tuesday
Holistic Health
186 posts
The Dopamine Dip I Didn’t Expect During My 30-Day Break From Alcohol
Learn why cutting back on alcohol can feel harder before it feels better. This post explains the dopamine dip, mood changes, and how your brain resets.
Rediscovering Yourself in Motherhood: What It Means to “Wake Up” to Your Authenticity
My friend from college, Mallory Andrews, and I recently reconnected online. A few months ago, I noticed she had started a new Instagram account, and her content immediately caught my…
7 Simple Tips to Stay Balanced During the Holiday Season
The holiday season seemed to creep up on me this year. One day I was trick-or-treating with my children, and the next I was testing my Thanksgiving pie recipe. When…
How I Healed SIBO Naturally: What Worked {& What Didn’t}
Learn why I consider myself a gut-healing success story, having healed SIBO naturally through diet, supplements, and lifestyle changes to restore gut balance and reduce bloating.
How I Am Tapping Back Into My Creativity Six Months Postpartum
If you are someone who feels stuck, creatively blocked or burnt out, the only way out is through. Give yourself grace and rest, and return to it when the timing is right.
My Book Is Here! What Is The Counting Colors Philosophy?
After five and a half years, I have finally published my dream book: Counting Colors, Not Calories: A Shift From Restriction And Scarcity, To Abundance And Beauty. I am so…
How My Second Postpartum Experience Has Been Different From My First
Today marks seven months until my 40th birthday. After two babies, and knowing my pregnancies are behind me, I have this desire to get into the best shape of my…
Just Because I Am A Mom Doesn’t Mean I Have To Give Up My Dreams
In January of 2023, about a week after I found out I was pregnant with our second child, I had a reading with an intuitive astrologer. I had scheduled a…
What Consistency Means To Me {And It’s Not Perfection}
Someone recently reached out to me for health coaching, explaining in her email she was having trouble with consistency. It got me thinking about the concept of consistency, and like…
I Love It When That Happens…
A fun reflection on some of those simple pleasures we can overlook in the moment, but bring us a sense of small joy when they occur.
The Power Of Awe And Recent Examples
Ever since I immersed myself in the world of holistic health, I have been fascinated by the mind-body connection. It has been well-established by research that emotions affect our physiology.…
Do You Laugh Every Day? 6 Ways Laughter Benefits Your Health
Do you laugh every day? Is that something you even ask yourself? I remember the first time I contemplated that question – I was attending mindbodygreen’s wellness retreat Revitalize. At…
Feeling Stuck? 6 Simple Ways To Break Free From A Rut
For much of my adult life, I would have characterized myself as a creature of habit. A self-proclaimed homebody, and someone who thrives within a structured schedule. I think this…
What I Am Loving Lately #1
5 things I am loving lately from food products, to skincare, to a podcast that makes me giggle
10 Random Wellness Things We Talked About On Vacation
The topic of wellness often comes up in conversation when I am with friends. Here are 10 random things we talked about on vacation