My Book Is Here! What Is The Counting Colors Philosophy?
After five and a half years, I have finally published my dream book: Counting Colors, Not Calories: A Shift From Restriction And Scarcity, To Abundance And Beauty. I am so…
Holistic Health
180 posts
How My Second Postpartum Experience Has Been Different From My First
Today marks seven months until my 40th birthday. After two babies, and knowing my pregnancies are behind me, I have this desire to get into the best shape of my…
Just Because I Am A Mom Doesn’t Mean I Have To Give Up My Dreams
In January of 2023, about a week after I found out I was pregnant with our second child, I had a reading with an intuitive astrologer. I had scheduled a…
What Consistency Means To Me {And It’s Not Perfection}
Someone recently reached out to me for health coaching, explaining in her email she was having trouble with consistency. It got me thinking about the concept of consistency, and like…
I Love It When That Happens…
A fun reflection on some of those simple pleasures we can overlook in the moment, but bring us a sense of small joy when they occur.
The Power Of Awe And Recent Examples
Ever since I immersed myself in the world of holistic health, I have been fascinated by the mind-body connection. It has been well-established by research that emotions affect our physiology.…
Do You Laugh Every Day? 6 Ways Laughter Benefits Your Health
Do you laugh every day? Is that something you even ask yourself? I remember the first time I contemplated that question – I was attending mindbodygreen’s wellness retreat Revitalize. At…
Feeling Stuck? 6 Simple Ways To Break Free From A Rut
For much of my adult life, I would have characterized myself as a creature of habit. A self-proclaimed homebody, and someone who thrives within a structured schedule. I think this…
What I Am Loving Lately #1
5 things I am loving lately from food products, to skincare, to a podcast that makes me giggle
10 Random Wellness Things We Talked About On Vacation
The topic of wellness often comes up in conversation when I am with friends. Here are 10 random things we talked about on vacation
5 Reasons Why Reading Should Be A Part Of Your Wellness Routine
There is nothing like getting lost in a good book. Here are 5 reasons why reading is beneficial for your health.
Why I Am Sleeping Better Than Ever Since Getting Off Of Instagram
Ever since I started taking a break from Instagram, I am sleeping better than ever. This could be why.
Should You Add Dry Brushing To Your Wellness Routine? Here Are The Health Benefits
Ever wondered whether you should add dry brushing to your wellness routine? In this article, I go over what it is, the history, and the major benefits so you can decide if it is right for you.
What Is ‘The Batman Effect,’ And How To Use It To Overcome Fear
Science shows that stepping into an alter ego can be an effective tool for overcoming fear. This is called the "Batman Effect." Learn what it is and how to do it.
Struggle With Sleep? Studies Show Eating This Fruit Before Bed Could Help
Consuming kiwi comes with a whole host of health benefits, and studies have shown can even help you sleep.
4 Simple Biohacks For Women At Any Age, According To A Functional Health Strategist
During a Healthified Podcast interview with functional health strategist Dr. Laura DeCesaris, we discuss four biohacks for women across areas of exercise, nutrition, sleep, and stress management