Course – Page 5 – Healthified Magazine

This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar.

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Three-Ingredient Sugar-Free Coconut Butter Carob Bark For Your After Dinner Sweet Treat

March 27, 2024

A treat that is free of sugar and caffeine to satisfy your after-dinner sweet tooth. A combination of coconut butter, creamy tahini and carob powder make this a healthy, blood sugar balancing bite of deliciousness.

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Healthy Pumpkin Protein Smoothie

March 26, 2024

A lower sugar and flavorful smoothie that you can enjoy any time of year! Packed with protein and plant-based nutrition, this smoothie will leave you feeling satiated and satisfied. Gluten-free, dairy-free, with a vegan option.

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Gluten-Free Applesauce Mini Muffins

March 26, 2024

A healthy basic gluten-free muffin recipe for both adults and kids. They are also free of dairy, nuts, refined sugar, soy and oil, and are safe to take into schools.

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The Protein Pancakes I Ate All Throughout My First Trimester Of Pregnancy

March 25, 2024

A high protein breakfast option for your first trimester especially if food aversions are hindering your choices. Made with eggs, cottage cheese, protein powder, and rolled oats for a blood sugar balancing boost for your day.

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Healthy Carrot Cake {Gluten-Free, Dairy-Free, Sugar-Free, Oil-Free}

March 16, 2024

Perfectly moist and not overly sweet, this healthy carrot cake recipe is your new go-to for spring celebrations. Not only is it sugar-free, but also free of gluten and dairy, so an allergen-friendly dessert for your or your loved ones.

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Gluten-Free Vegan Sunflower Seed Butter Banana Mini Muffins That Are Safe To Take Into Schools

February 28, 2024

Why I made these muffins gluten-free and vegan About a year ago, I started to notice that my toddler’s picky eating was swinging to an extreme side of the spectrum.…

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My Hack For A Perfectly Creamy Smoothie Bowl

February 8, 2024

I make smoothie bowls for my family almost every day. The primary reason why they are on a regular rotation in my household is because my toddler is super picky,…

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I Have Made A Lot Of Protein Pancakes Over The Years. Here Is My Go-To Recipe

January 8, 2024

When upgrading to a more blood sugar balancing lifestyle, traditional pancakes for breakfast might not be your best bet. Focusing on healthy fat and protein in the morning instead will…

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I Had The Best Bagel And Lox In Bristol, VA. Here Is How I Healthified It At Home.

January 3, 2024

It’s rare, but sometimes I crave something savory for breakfast. Typically when it is time to eat my morning meal, I want a “carby” concoction on the sweeter side: think…

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No-Bake Peppermint Cacao Empower Bars {Grain-Free, Vegan}

December 13, 2023

The holiday season is a time to add trimmings to your tree, soups to your meal plan, and mint to your chocolate. In my experience with recipe creating, it’s in…

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Chocolate-Covered Rice Treats {Gluten-Free, Vegan}

December 5, 2023

Fun fact: this recipe was initially going to be included in my cookbook, but got cut because it doesn’t require baking (it is a baking cookbook after all). I was…

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Apple Cider Muffins {Gluten-Free, Vegan}

October 24, 2023

This recipe is inspired by a recent trip to Carter’s Mountain Orchard. It was the first time visiting as a family, and while I had gone about 15 years ago,…

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Pumpkin Chocolate Chip Cookies Made With Coconut Oil {Gluten-Free, Vegan}

October 17, 2023

When I first started testing for soft and chewy pumpkin chocolate chip cookies, I was using melted coconut oil for the main source of fat. This ingredient was not working,…

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Soft And Chewy Brown “Butter” Pumpkin Chocolate Chip Cookies

October 16, 2023

After so many recipe tests, this recipe tested me! I was going for a cookie that fired on all cylinders: taste, texture, consistency, so when my first few batches turned…

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Pumpkin Spice Sandwich Cookies With Cream Cheese Frosting

October 9, 2023

I recently tried to translate a traditional pumpkin chocolate chip cookie recipe, and these sandwich cookies were the result. How could that have happened you might ask? I was going…