A Rainy Summer SaturDay In The Life
The other morning I awoke to the sound of pouring rain on a summer Saturday. It was so soothing to my soul. I am in my third trimester of pregnancy,…
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Healthy Hot Spinach And Crab Dip {Two Ways}, And Why It’s Not Paleo
There was a time when I would have made such a recipe completely Paleo. Think soaked cashews and nutritional yeast. After discovering the Paleo diet about a decade ago, I…
Post-Workout Beet & Berry Smoothie
Beets are a nutritional and functional superfood known for their anti-inflammatory effects. But the benefits don't stop there. Add a beet to your smoothie to reap the amazing medicinal powers. Great for post-workout to aid in recovery.
Healthy Flourless Black Bean Brownies
These nutrient-dense and delicious brownies make for a healthy, satisfying dessert for adults and kids alike. Black beans beautifully combine with chocolate yield this yummy plant-based dessert.
10 Random Wellness Things We Talked About On Vacation
The topic of wellness often comes up in conversation when I am with friends. Here are 10 random things we talked about on vacation
A Week Of Balanced Eats At The Beach
Traveling with your nutrition habits can set you up for vacation success. While living an 80/20 lifestyle, there is wiggle room to indulge and enjoy.
The Health Benefits Of Walking On The Beach
Every wondered why you feel so refreshed, rejuvenated, and grounded after a long walk on the beach? Studies show it has unique benefits
How I Take My Smoothies On Vacation
I am quite attached to my chocolate berry protein smoothies of late. Chalk it up to pregnancy, being a creature of habit, or simply a smoothie-lover, but the concoction has…
A Love Note From The Universe
Ever notice synchronicities in your life? Here is a prime example.
5 Reasons Why Reading Should Be A Part Of Your Wellness Routine
There is nothing like getting lost in a good book. Here are 5 reasons why reading is beneficial for your health.
The Healthier Birthday Cake I Baked For My Son’s 3rd Birthday {Grain-Free, Dairy-Free Option}
The healthier chocolate frosting layer cake I baked for my son's 3rd birthday. It's grain-free with a dairy-free option. Also keto-friendly.
Why I Am Sleeping Better Than Ever Since Getting Off Of Instagram
Ever since I started taking a break from Instagram, I am sleeping better than ever. This could be why.
5 Healthy Breakfasts You Can Pack For Your Flight That Will Get Through Airport Security
Nutritionists and wellness professionals weigh in on what healthy meals they pack for a morning flight that will get through airport security.
How To Release The “Shoulds” And Align With Your Wants And Desires
Is there something else you want for your life? Here are some journaling prompts to help you figure out what that is, let go of the fears, and better align with your vision.
Why I’m Getting Off Of Instagram For One Month {And Maybe More}
My decision to get off of Instagram for one month came on pretty quickly. Here is why I am experimenting with a social media-free month
How To Incorporate Your Pillars Of Health During A Weekend Away {Charleston, SC}
Travel always resets me. I often resist it, but never regret it. As a creature of habit, I feel very comfortable cozied in the grooves of my routine. Given that…