Chocolate Raspberry Protein Smoothie
I enjoy my beet and berry smoothie almost every day, but this morning after a stroller walk with Mason, I wanted to switch things up. I had recently thrown some…
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Sara Smiles
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Healthier Brownie Cookies
The perfect crowd-pleasing combination of a cookie and a brownie come together in this delectable dessert. Made with gluten-free flour and lower sugar sweeteners to better balance your blood sugar.
The Power Of Awe And Recent Examples
Ever since I immersed myself in the world of holistic health, I have been fascinated by the mind-body connection. It has been well-established by research that emotions affect our physiology.…
Do You Laugh Every Day? 6 Ways Laughter Benefits Your Health
Do you laugh every day? Is that something you even ask yourself? I remember the first time I contemplated that question – I was attending mindbodygreen’s wellness retreat Revitalize. At…
Feeling Stuck? 6 Simple Ways To Break Free From A Rut
For much of my adult life, I would have characterized myself as a creature of habit. A self-proclaimed homebody, and someone who thrives within a structured schedule. I think this…
The 3-Ingredient Protein Chocolate Muffins That Satisfied My Afternoon Sweet Tooth
Whip up this healthier dessert in about 20 minutes. Made with mashed banana, egg, and chocolate protein powder. Enjoy as a sweet treat or protein-packed snack.
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What I Am Loving Lately #1
5 things I am loving lately from food products, to skincare, to a podcast that makes me giggle
A Rainy Summer SaturDay In The Life
The other morning I awoke to the sound of pouring rain on a summer Saturday. It was so soothing to my soul. I am in my third trimester of pregnancy,…
Healthy Hot Spinach And Crab Dip {Two Ways}, And Why It’s Not Paleo
There was a time when I would have made such a recipe completely Paleo. Think soaked cashews and nutritional yeast. After discovering the Paleo diet about a decade ago, I…
Post-Workout Beet & Berry Smoothie
Beets are a nutritional and functional superfood known for their anti-inflammatory effects. But the benefits don't stop there. Add a beet to your smoothie to reap the amazing medicinal powers. Great for post-workout to aid in recovery.
Healthy Flourless Black Bean Brownies
These nutrient-dense and delicious brownies make for a healthy, satisfying dessert for adults and kids alike. Black beans beautifully combine with chocolate yield this yummy plant-based dessert.
10 Random Wellness Things We Talked About On Vacation
The topic of wellness often comes up in conversation when I am with friends. Here are 10 random things we talked about on vacation
A Week Of Balanced Eats At The Beach
Traveling with your nutrition habits can set you up for vacation success. While living an 80/20 lifestyle, there is wiggle room to indulge and enjoy.
The Health Benefits Of Walking On The Beach
Every wondered why you feel so refreshed, rejuvenated, and grounded after a long walk on the beach? Studies show it has unique benefits