The Healthy Energy Balls I Make For My Toddler
This basic energy ball recipe is easy to make. With only four ingredients, they are a healthier way to satisfy a sweet tooth.
Recent posts
Blog
I Was Craving Crunch Bars. Here Is How I Made Them Healthier At Home.
If you have a craving for the traditional Crunch candy bar, these will satisfy your sweet tooth in a healthier way.
My Go-To Gluten-Free Low Sugar Granola That Can Be Made In Under 30 Minutes
This easy-to-make homemade granola is healthier, helping you cut down on sugar and other inflammatory ingredients found in store-bought brands.
How A Personal Trainer Gets 30 Grams Of Protein In The Morning
Starting your day with a high protein breakfast has so many benefits. Learn how a personal trainer gets 30 grams of protein in for her first morning meal, and why it is important.
What Is ‘The Batman Effect,’ And How To Use It To Overcome Fear
Science shows that stepping into an alter ego can be an effective tool for overcoming fear. This is called the "Batman Effect." Learn what it is and how to do it.
Struggle With Sleep? Studies Show Eating This Fruit Before Bed Could Help
Consuming kiwi comes with a whole host of health benefits, and studies have shown can even help you sleep.
High Protein Buckwheat Breakfast Crepe
This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar.
Three-Ingredient Sugar-Free Coconut Butter Carob Bark For Your After Dinner Sweet Treat
A treat that is free of sugar and caffeine to satisfy your after-dinner sweet tooth. A combination of coconut butter, creamy tahini and carob powder make this a healthy, blood sugar balancing bite of deliciousness.
Healthy Pumpkin Protein Smoothie
A lower sugar and flavorful smoothie that you can enjoy any time of year! Packed with protein and plant-based nutrition, this smoothie will leave you feeling satiated and satisfied. Gluten-free, dairy-free, with a vegan option.
Gluten-Free Applesauce Mini Muffins
A healthy basic gluten-free muffin recipe for both adults and kids. They are also free of dairy, nuts, refined sugar, soy and oil, and are safe to take into schools.
The Protein Pancakes I Ate All Throughout My First Trimester Of Pregnancy
A high protein breakfast option for your first trimester especially if food aversions are hindering your choices. Made with eggs, cottage cheese, protein powder, and rolled oats for a blood sugar balancing boost for your day.
4 Simple Biohacks For Women At Any Age, According To A Functional Health Strategist
During a Healthified Podcast interview with functional health strategist Dr. Laura DeCesaris, we discuss four biohacks for women across areas of exercise, nutrition, sleep, and stress management
I Am An Avid Reader of Self-Help. Here are the 11 Books That Changed My Life
In this article, I compile my favorite self-help books that have helped me the most on my self-development journey. These books explore important themes of transformation, such as consciousness, intuition, and self-trust
Healthy Carrot Cake {Gluten-Free, Dairy-Free, Sugar-Free, Oil-Free}
Perfectly moist and not overly sweet, this healthy carrot cake recipe is your new go-to for spring celebrations. Not only is it sugar-free, but also free of gluten and dairy, so an allergen-friendly dessert for your or your loved ones.
Saturday Self-Care And A Night In D.C.
The past few weekends have been a whirlwind! From a social perspective, 2024 started out slow. There were probably about six weeks where we didn’t do much of anything. I…
Gluten-Free Vegan Sunflower Seed Butter Banana Mini Muffins That Are Safe To Take Into Schools
Why I made these muffins gluten-free and vegan About a year ago, I started to notice that my toddler’s picky eating was swinging to an extreme side of the spectrum.…