Asking For What You Need
As a mom, asking for what I need is a whole other animal. There is a lot more guilt associated with self-care. Before my son was born, if I needed…
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How Do You Define Success?
A few years ago, I was on the Yes I Can Living podcast with Cathy Johnson. Towards the end of our episode, she asked me my definition of success. Here…
I Have Two Words For 2024
Clearly it took me almost two months to come up with a word for the new year (two words in fact). I gave up making resolutions a long time ago,…
Think The Thoughts And Take Action Anyway
I love writing these lifestyle posts, but sometimes my inner critic stops me before I even begin. It creates a lot of doubt and insecurity with the questions what’s the…
I’m Back To Blogging
A few months ago, I received an email asking me to moderate a comment on my blog, Sara Smiles. Clearly I was confused; the last post was written well over…
It Feels Good To Feel Good
I am officially on the other side of a 48-hour stomach bug. I must have caught it from my two-year-old, who came down with it the week before. Every time…
My Hack For A Perfectly Creamy Smoothie Bowl
I make smoothie bowls for my family almost every day. The primary reason why they are on a regular rotation in my household is because my toddler is super picky,…
I Am A Multi-Passionate Entrepreneur Who Wanted A Career Over Kids. Until The Pandemic Hit. Here Is Why I Am Happy I Changed My Mind.
Before 2020, I was on an entrepreneurial roll. I had started – then sold – a successful fitness studio, grown my health coaching practice to five figures in under a…
I Have Made A Lot Of Protein Pancakes Over The Years. Here Is My Go-To Recipe
When upgrading to a more blood sugar balancing lifestyle, traditional pancakes for breakfast might not be your best bet. Focusing on healthy fat and protein in the morning instead will…
I Had The Best Bagel And Lox In Bristol, VA. Here Is How I Healthified It At Home.
It’s rare, but sometimes I crave something savory for breakfast. Typically when it is time to eat my morning meal, I want a “carby” concoction on the sweeter side: think…
No-Bake Peppermint Cacao Empower Bars {Grain-Free, Vegan}
The holiday season is a time to add trimmings to your tree, soups to your meal plan, and mint to your chocolate. In my experience with recipe creating, it’s in…
Struggling With Incorporating Self-Care? First Define It For Yourself, Then Try These Mindset Shifts
The conversation around self-care is changing, but it can still feel like an abstract concept rather than something you put into practice. If you are also in a chapter of…
Chocolate-Covered Rice Treats {Gluten-Free, Vegan}
Fun fact: this recipe was initially going to be included in my cookbook, but got cut because it doesn’t require baking (it is a baking cookbook after all). I was…
I Am A Multi-Passionate Wellness Entrepreneur And Busy Mom. Here Is A Day In The Life Of Recent Random Tuesday.
See this reel for a video version of the day unfold! For years I have tried to find my footing as an entrepreneur. Given that I have so many interests…
A Day Trip To Sedona
When we initially booked our trip to Arizona, the original plan was to spend the full four days in Sedona. Then we realized that there would be a two-hour drive…
Highlights From Our Trip To Scottsdale, Arizona
My family and I recently spent four nights in Scottsdale, Arizona, and I wanted to post some highlights below. What a magical place! There is something about the energy in…