The Healthier Birthday Cake I Baked For My Son’s 3rd Birthday {Grain-Free, Dairy-Free Option}
The healthier chocolate frosting layer cake I baked for my son's 3rd birthday. It's grain-free with a dairy-free option. Also keto-friendly.
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Why I Am Sleeping Better Than Ever Since Getting Off Of Instagram
Ever since I started taking a break from Instagram, I am sleeping better than ever. This could be why.
5 Healthy Breakfasts You Can Pack For Your Flight That Will Get Through Airport Security
Nutritionists and wellness professionals weigh in on what healthy meals they pack for a morning flight that will get through airport security.
How To Release The “Shoulds” And Align With Your Wants And Desires
Is there something else you want for your life? Here are some journaling prompts to help you figure out what that is, let go of the fears, and better align with your vision.
Why I’m Getting Off Of Instagram For One Month {And Maybe More}
My decision to get off of Instagram for one month came on pretty quickly. Here is why I am experimenting with a social media-free month
How To Incorporate Your Pillars Of Health During A Weekend Away {Charleston, SC}
Travel always resets me. I often resist it, but never regret it. As a creature of habit, I feel very comfortable cozied in the grooves of my routine. Given that…
Should You Add Dry Brushing To Your Wellness Routine? Here Are The Health Benefits
Ever wondered whether you should add dry brushing to your wellness routine? In this article, I go over what it is, the history, and the major benefits so you can decide if it is right for you.
These 5-Ingredient Healthy Protein Waffles Surprised Me In The Best Way
These pumpkin protein waffles have only 5 ingredients and can be made in less than 30 minutes.
A Healthy 4-Ingredient Chocolate Strawberry Protein Smoothie That Tastes Like A Frosty
A healthy chocolate strawberry protein smoothie that not only has the consistency of a thick and creamy frosty, but also has almost 30 grams of protein.
The Healthy Energy Balls I Make For My Toddler
This basic energy ball recipe is easy to make. With only four ingredients, they are a healthier way to satisfy a sweet tooth.
I Was Craving Crunch Bars. Here Is How I Made Them Healthier At Home.
If you have a craving for the traditional Crunch candy bar, these will satisfy your sweet tooth in a healthier way.
My Go-To Gluten-Free Low Sugar Granola That Can Be Made In Under 30 Minutes
This easy-to-make homemade granola is healthier, helping you cut down on sugar and other inflammatory ingredients found in store-bought brands.
How A Personal Trainer Gets 30 Grams Of Protein In The Morning
Starting your day with a high protein breakfast has so many benefits. Learn how a personal trainer gets 30 grams of protein in for her first morning meal, and why it is important.
What Is ‘The Batman Effect,’ And How To Use It To Overcome Fear
Science shows that stepping into an alter ego can be an effective tool for overcoming fear. This is called the "Batman Effect." Learn what it is and how to do it.
Struggle With Sleep? Studies Show Eating This Fruit Before Bed Could Help
Consuming kiwi comes with a whole host of health benefits, and studies have shown can even help you sleep.
High Protein Buckwheat Breakfast Crepe
This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar.