Why I’m Getting Off Of Instagram For One Month {And Maybe More}
My decision to get off of Instagram for one month came on pretty quickly. Here is why I am experimenting with a social media-free month
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How To Incorporate Your Pillars Of Health During A Weekend Away {Charleston, SC}
Travel always resets me. I often resist it, but never regret it. As a creature of habit, I feel very comfortable cozied in the grooves of my routine. Given that…
Should You Add Dry Brushing To Your Wellness Routine? Here Are The Health Benefits
Ever wondered whether you should add dry brushing to your wellness routine? In this article, I go over what it is, the history, and the major benefits so you can decide if it is right for you.
These 5-Ingredient Healthy Protein Waffles Surprised Me In The Best Way
These pumpkin protein waffles have only 5 ingredients and can be made in less than 30 minutes.
A Healthy 4-Ingredient Chocolate Strawberry Protein Smoothie That Tastes Like A Frosty
A healthy chocolate strawberry protein smoothie that not only has the consistency of a thick and creamy frosty, but also has almost 30 grams of protein.
The Healthy Energy Balls I Make For My Toddler
This basic energy ball recipe is easy to make. With only four ingredients, they are a healthier way to satisfy a sweet tooth.
I Was Craving Crunch Bars. Here Is How I Made Them Healthier At Home.
If you have a craving for the traditional Crunch candy bar, these will satisfy your sweet tooth in a healthier way.
My Go-To Gluten-Free Low Sugar Granola That Can Be Made In Under 30 Minutes
This easy-to-make homemade granola is healthier, helping you cut down on sugar and other inflammatory ingredients found in store-bought brands.
How A Personal Trainer Gets 30 Grams Of Protein In The Morning
Starting your day with a high protein breakfast has so many benefits. Learn how a personal trainer gets 30 grams of protein in for her first morning meal, and why it is important.
What Is ‘The Batman Effect,’ And How To Use It To Overcome Fear
Science shows that stepping into an alter ego can be an effective tool for overcoming fear. This is called the "Batman Effect." Learn what it is and how to do it.
Struggle With Sleep? Studies Show Eating This Fruit Before Bed Could Help
Consuming kiwi comes with a whole host of health benefits, and studies have shown can even help you sleep.
High Protein Buckwheat Breakfast Crepe
This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar.
Three-Ingredient Sugar-Free Coconut Butter Carob Bark For Your After Dinner Sweet Treat
A treat that is free of sugar and caffeine to satisfy your after-dinner sweet tooth. A combination of coconut butter, creamy tahini and carob powder make this a healthy, blood sugar balancing bite of deliciousness.
Healthy Pumpkin Protein Smoothie
A lower sugar and flavorful smoothie that you can enjoy any time of year! Packed with protein and plant-based nutrition, this smoothie will leave you feeling satiated and satisfied. Gluten-free, dairy-free, with a vegan option.
Gluten-Free Applesauce Mini Muffins
A healthy basic gluten-free muffin recipe for both adults and kids. They are also free of dairy, nuts, refined sugar, soy and oil, and are safe to take into schools.
The Protein Pancakes I Ate All Throughout My First Trimester Of Pregnancy
A high protein breakfast option for your first trimester especially if food aversions are hindering your choices. Made with eggs, cottage cheese, protein powder, and rolled oats for a blood sugar balancing boost for your day.