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Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
  • Holistic Health
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    • Shop Gratisfied
    • Online Courses
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A Healthy & Refreshing Green Smoothie I Enjoyed The Day Before My Due Date

  • September 14, 2024
My due date is tomorrow. Even though my son Mason was a week late, I (for some reason) had it in my mind that baby number two was arriving early.…
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From Peaches To Pumpkin And Recipes I Want To Healthify This Fall

  • September 14, 2024
When one season ends, another one opens. Let the fall baking begin!
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I Love It When That Happens…

  • September 13, 2024
A fun reflection on some of those simple pleasures we can overlook in the moment, but bring us a sense of small joy when they occur.
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These Sugar-Free Pumpkin Waffles Are Packed With Protein (And Great For Pregnancy)

  • September 11, 2024
I have been on a mission to increase my morning protein intake. Having gained so much insight since I started tracking my macronutrients, it’s actually kind of fun to make…
Healthy chocolate raspberry protein smoothie
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Chocolate Raspberry Protein Smoothie

  • September 10, 2024
I enjoy my beet and berry smoothie almost every day, but this morning after a stroller walk with Mason, I wanted to switch things up. I had recently thrown some…
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39 Weeks

  • September 9, 2024
Unless you have a scheduled C-section or induction, the final days of pregnancy are a major waiting game. I officially made it to 39 weeks yesterday, and the milestone seemed…
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Sara Smiles

  • September 7, 2024
Why I love blogging so much
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Healthier Brownie Cookies

  • September 5, 2024
The perfect crowd-pleasing combination of a cookie and a brownie come together in this delectable dessert. Made with gluten-free flour and lower sugar sweeteners to better balance your blood sugar.
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The Power Of Awe And Recent Examples

  • August 31, 2024
Ever since I immersed myself in the world of holistic health, I have been fascinated by the mind-body connection. It has been well-established by research that emotions affect our physiology.…
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Do You Laugh Every Day? 6 Ways Laughter Benefits Your Health

  • August 6, 2024
Do you laugh every day? Is that something you even ask yourself? I remember the first time I contemplated that question – I was attending mindbodygreen’s wellness retreat Revitalize. At…
Feeling stuck? 6 simple ways to break free from a rut
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Feeling Stuck? 6 Simple Ways To Break Free From A Rut

  • July 25, 2024
For much of my adult life, I would have characterized myself as a creature of habit. A self-proclaimed homebody, and someone who thrives within a structured schedule. I think this…
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The 3-Ingredient Protein Chocolate Muffins That Satisfied My Afternoon Sweet Tooth

  • July 17, 2024
Whip up this healthier dessert in about 20 minutes. Made with mashed banana, egg, and chocolate protein powder. Enjoy as a sweet treat or protein-packed snack. Print Recipe
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What I Am Loving Lately #1

  • July 17, 2024
5 things I am loving lately from food products, to skincare, to a podcast that makes me giggle
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A Rainy Summer SaturDay In The Life

  • July 15, 2024
The other morning I awoke to the sound of pouring rain on a summer Saturday. It was so soothing to my soul. I am in my third trimester of pregnancy,…
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Healthy Hot Spinach And Crab Dip {Two Ways}, And Why It’s Not Paleo

  • July 15, 2024
There was a time when I would have made such a recipe completely Paleo. Think soaked cashews and nutritional yeast. After discovering the Paleo diet about a decade ago, I…
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Post-Workout Beet & Berry Smoothie

  • July 13, 2024
Beets are a nutritional and functional superfood known for their anti-inflammatory effects. But the benefits don't stop there. Add a beet to your smoothie to reap the amazing medicinal powers. Great for post-workout to aid in recovery.

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