What Consistency Means To Me {And It’s Not Perfection}
Someone recently reached out to me for health coaching, explaining in her email she was having trouble with consistency. It got me thinking about the concept of consistency, and like…
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Healthier Peppermint Patties
I didn’t become a mint plus chocolate person until adulthood, but Peppermint Patties were always an exception. I loved them! So of course I had to include them as part…
Healthier Crunch Bars
Healthier Crunch Bars for Halloween
Healthier Butterfingers
Healthier Butterfingers made with just 7 ingredients
Random Wellness Thoughts On My Mind From Early In The Morning
I'm one month postpartum
Pumpkin Pie Protein Creami
Fall is in full swing, and while I have shifted some of my meals and snacks to fully cooked, more warming recipes, I still love my smoothies and Ninja Creami…
Higher Protein Peanut Butter Vanilla Acai Smoothie
I not only love an acai bowl, but I also love the ritual of going to a juice bar, ordering and eating an acai bowl, especially when we travel. As…
Life Lately: Newborn Edition
This post might be more of a rambling of my life lately coupled with a photo dump. It has been two weeks since going into labor, and nothing has felt…
The Overnight Oats Protein Breakfast Bowl I Am Loving Lately {With 30 Grams Of Protein}
A protein-packed and fiber-filled breakfast bowl to start your morning with close to 30 grams of protein.
What I Ate In The Hospital For The Birth Of Baby Number Two
It has been one week since going into active labor. As my husband mentioned last night, time feels very warped. Checking into the hospital feels both like yesterday, and that…
Healthier Oatmeal Cream Pies
Do you remember Little Debbie Oatmeal Creme Pies? Here is a healthier version made with gluten-free whole grains, high quality fats, and blood sugar balancing sweeteners
One Bowl Banana Muffins I Pack In My Preschooler’s Lunchbox
There was a time when my recipe creating process was a bit more polished. With aspirations of establishing a formal career around food blogging and photography, I would put more…
Share Your Thoughts: Due Date
Yesterday was my due date, so today marks 40+1. As I mentioned in a previous post, I could have sworn baby number two would come either early or on time,…
Healthy, Fudgy Black Bean Brownies Sweetened With Dates {Grain-Free}
Healthy fudgy black bean brownies you can make in your blender. No bowls required!
A Healthy & Refreshing Green Smoothie I Enjoyed The Day Before My Due Date
My due date is tomorrow. Even though my son Mason was a week late, I (for some reason) had it in my mind that baby number two was arriving early.…
From Peaches To Pumpkin And Recipes I Want To Healthify This Fall
When one season ends, another one opens. Let the fall baking begin!