Yesterday was my due date, so today marks 40+1. As I mentioned in a previous post, I could have sworn baby number two would come either early or on time,…
I have been on a mission to increase my morning protein intake. Having gained so much insight since I started tracking my macronutrients, it’s actually kind of fun to make…
I enjoy my beet and berry smoothie almost every day, but this morning after a stroller walk with Mason, I wanted to switch things up. I had recently thrown some…
Unless you have a scheduled C-section or induction, the final days of pregnancy are a major waiting game. I officially made it to 39 weeks yesterday, and the milestone seemed…
The perfect crowd-pleasing combination of a cookie and a brownie come together in this delectable dessert. Made with gluten-free flour and lower sugar sweeteners to better balance your blood sugar.
Ever since I immersed myself in the world of holistic health, I have been fascinated by the mind-body connection. It has been well-established by research that emotions affect our physiology.…
Do you laugh every day? Is that something you even ask yourself? I remember the first time I contemplated that question – I was attending mindbodygreen’s wellness retreat Revitalize. At…
For much of my adult life, I would have characterized myself as a creature of habit. A self-proclaimed homebody, and someone who thrives within a structured schedule. I think this…
Whip up this healthier dessert in about 20 minutes. Made with mashed banana, egg, and chocolate protein powder. Enjoy as a sweet treat or protein-packed snack.
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