Why Eating Seasonally Is Beneficial + 10 Foods To Add In This Winter
By Nadia Murdock and Sara McGlothlin Let’s face it, eating healthy can be expensive, but when you can implement some good ole’ fashion tips and tricks, not only does it…
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FAQ: How Do you Know Which Diet Plan Is Right For You?
Welcome to our new FAQ series on all things health! Have a question? Submit it here! When I was health coaching, I not only worked with women one-on-one, but also…
From Passion To Career With Blogger Brittany Mullins From Eating Bird Food
Brittany Mullins started blogging in 2008. It started out as a food journal of sorts, wanting to hold herself accountable after achieving weight loss in college. Nutrition quickly became a…
Try These 8 Foods To Support Your Liver Health
Whether you are partaking in Dry January or not, supporting the health of your liver should be top of mind. For decades, optimizing heart health has been the frontrunner, and…
At-Home Workouts We Are Loving Right Now
By Nadia Murdock & Sara McGlothlin 2020 forced the fitness industry to quickly pivot, flooding the digital space with at-home Zoom workouts, streaming platforms, fitness challenges and much more. Depending…
How Switching to a Shampoo Bar Has Been Better for My Hair Health, and the Environment
By Annie Burdick How do you manage your hair health? Are you vigilant about the products you use and their effects on your hair, or is it a facet of…
Why Blood Sugar Balance Is Especially Important In The Morning
You have probably heard the age-old saying that “breakfast is the most important meal of the day,” but I am going to challenge that statement with something less specific. In…
6 Yoga Poses to De-Stress and Relax
By Anika Nayak 2020 was a stressful year, to say the least. From the prolonging coronavirus pandemic to economic tensions, it’s hard not to feel anxious or stressed. Understand that…
Partaking in Dry January? Try These Mocktails!
By Anika Nayak It’s the New Year, and whether you are taking the sober month challenge or making the resolution to drink less, there are plenty of alcohol-free options. “Mocktails”…
Abstaining From Alcohol Shows Benefits Across These Five Areas Of Health
By Anika Nayak It’s the New Year and many like to kick it off by giving up alcohol for the first month of the year, in an annual tradition known…
These Could Be The Potential Benefits of Dry January
By Nadia Murdock Ahem, did someone say Dry January? This goes hand and hand with picking your New Year resolutions. Both promises are often made together at the start of…
From Bio-Hacking To Being Your Own Health Advocate with Tye Jensen
Tye Jensen has had his hand in the health and wellness industry for the past ten years. His journey started as a pre-med student in college, where he started to…
Eating This Food During Pregnancy Is Connected To Better Baby Brain Health, Study Finds
Consuming nuts has been long-regarded as healthy, primarily due to their fiber, protein, and omega-3 fatty acid content. They are therefore a blood sugar balancing option which are great to…
The 3 Best Essential Oils for Your Winter Health, And How to Use Them
By Annie Burdick At the turn of the new year, we are fully in the winter season, and there are a few common threads most of us are probably seeking:…
An Egg Dish For Breakfast, Lunch, OR Dinner
I was recently listening to a podcast (The Model Health Show for anyone who is curious), and a functional M.D. was relaying his wisdom on all things metabolism. When asked…
The 3 Best Things to Do First Thing In The Morning, According to a Nutritionist
By Annie Burdick Each of us has our own morning routine, whether we’ve carefully planned it out or not. It’s easy to get into habits, whether that relates to waking…