Blog – Page 29 – Healthified Magazine

By Anika Nayak Dr. Kristamarie Collman is a double board-certified family medicine physician and author of Glow Up Your Life: The Rx for Looking and Feeling Good from the Inside…

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3 Peanut Recipes That’ll Satisfy All Your Peanut Cravings

May 4, 2021

By Anika Nayak Calling all peanut fans! March is National Peanut Month, a time to celebrate all the wonderful peanut recipes to savor our taste buds. Peanuts are a great…

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What To Know When It Comes To Postpartum Nutrition

May 4, 2021

By Nadia Murdock There is a lot to think about when it comes to your postpartum journey. Sometimes you don’t figure these things out until you are in the thick…

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Why You Should Watch Out For Sugar Alcohols

May 3, 2021

By Annie Burdick If you’ve been working on a health plan or trying to cut less healthy foods from your diet, you may already be trimming down your sugar consumption,…

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8 Yoga Poses That Help With Digestion

May 3, 2021

By Jane Ellington A regular yoga practice improves circulation, sleep, and digestion. We often talk about the gut-brain connection and yoga helps stimulate your parasympathetic nervous system putting your body…

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I Meditated Every Day For One Year. Here Is What I Learned

May 3, 2021

About a month and a half into quarantine, when it was clear restrictions weren’t letting up any time soon, I knew I needed to finally formalize my meditation practice. Having…

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Healthified Strawberry Rhubarb Crumble Cake

April 27, 2021

By Sara McGlothlin I will admit, I didn’t cook with or consume rhubarb until I created this recipe. I never knew much about it, and sometimes we can shy away…

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How To Get Moving During Pregnancy {And Why It Matters}

April 27, 2021

By Alex Frost It’s one thing to not feel motivated to exercise during regular life, but for pregnant people this can feel like an unimaginable ask. From first trimester exhaustion…

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3 Ways To Cope With Grief Right Now

April 27, 2021

By Anika Nayak If you are grieving at this time, know that you are not alone. Grief is the natural emotional response to any sort of loss. Whether having to…

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Culinary Medicine, Lifestyle, and Transitioning Into Healthful Eating With Dr. Nisha Patel

April 26, 2021

By Anika Nayak Dr. Nisha Patel, MD, MS is a food blogger, content creator, and educator on a mission to empower individuals to embark upon healthful lifestyle changes. She was…

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Have You Heard Of Chakras? Here Is A Beginner’s Guide

April 26, 2021

By Kristin Hickey You might have come across someone talking about “unblocking their chakras,” but have wondered what exactly that means and, well, what’s even a chakra, anyway? If you’re…

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Interview With Women’s Hormonal Health Expert Katie Bressack

April 22, 2021

By Nadia Murdock Katie Bressack is an award winning holistic nutritionist specializing in women’s hormonal health. So when it comes to breaking down female hormones, she knows first hand what…

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3 Powerful Health Benefits of Spirulina + Recipes To Try

April 20, 2021

By Anika Nayak If you ever had a blue or teal smoothie, chances are it contains spirulina. Believe it or not, spirulina is a type of bacteria that is cultivated…

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Third-Trimester Blues: Quick Tips To Elevate Your Mood During The Long Wait For Baby

April 20, 2021

By Alex Frost As I write this I’m approaching 36 weeks pregnant with my fourth baby, and time has never moved slower. It’s possible it has stopped completely, who knows.…

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Eat Bitter Greens For Better Health. Here’s Why

April 20, 2021

By Annie Burdick A testimony to the concept of things that are better than their names suggest, bitter greens don’t sound great at first mention. Who’s particularly keen to jump…

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12 Ways To Reduce Your Television Consumption In The Evenings

April 18, 2021

By Sara McGlothlin When it comes to healthier habits, goals primarily pertain to eating right, exercise, hydration, sleep, and mindfulness. Then there are those habits that might not be serving…