Blog – Page 25 – Healthified Magazine

By Anika Nayak James and Dahlia Marin are a married couple dedicated to improving the lives of patients’ through integrative nutrition therapy. They are both registered dietitians and founders of…

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Tap Into Your Inner Creative With This Therapeutic Practice

June 2, 2021

By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…

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What Is A Sound Bath? Here Is A Quick Guide

June 2, 2021

By Kristin Hickey If you keep tabs on the wellness scene, there’s a good chance that you’ve heard of the concept of sound baths, but perhaps you’re not exactly sure…

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Can I Eat During Labor? If So, What?

June 2, 2021

By Alex Frost For decades women have been warned, even prohibited, from eating and drinking during labor, with the loose explanation that if they ended up in surgery for a…

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Simple Ways To Start Loving Your Body Now

June 2, 2021

By Nadia Murdock For many women, self-love and body image go hand-in-hand. Unfortunately, there is a belief that when you achieve a certain look, size, number on the scale, then…

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Raw Plant-Based Chocolate Peanut Butter Banana Cheesecake

June 1, 2021

By Sara McGlothlin When I think of my perfect sweet treat trifecta, it’s chocolate/peanut butter/banana…so I turned it into a no-bake, plant-based “cheesecake.” Some of the best desserts are found in raw…

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I’m A Dietician And This Is Why I Eat A Primarily Plant-Based Diet

May 24, 2021

By Anika Nayak Supriya Lal is a registered dietitian and a coach at All Access Dietetics. Her passion for becoming a dietitian blossomed from uplifting and empowering others to regain…

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5 Easy Swaps To Decrease Dairy Consumption

May 24, 2021

By Alex Frost We’ve all heard conflicting messages about dairy from both medical professionals and the media: eat more dairy, it’s good to consume “real” fats; eat less dairy, it’s…

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The Mental Health Benefits Of Journaling

May 24, 2021

By Nadia Murdock Putting pen to paper can be truly life changing. Sometimes your thoughts can get the best of you, subsequently forcing your mind to manifest bigger problems. When…

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3 Ways To Protect Your Skin When You Are Outdoors

May 24, 2021

By Nadia Murdock Spending more time outdoors will become a reality in the next upcoming months. If you haven’t already been applying sunscreen you need to start doing so as…

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Breastfeeding? Eat These 4 Foods To Increase Your Milk Supply

May 20, 2021

By Alex Frost Nursing can be tough, and worrying constantly if you will have enough milk to feed your baby can just add to the stress. Old wives’ tales abound…

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Have You Ever Made Healthified “Fries” From This Food?

May 20, 2021

By Sara McGlothlin I once went to a wellness conference where avocado fries were being served for lunch. I’ve made Healthified fries from sweet potato, carrots, and parsnips, but this…

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What Is Music Therapy? Plus 3 Exercises To Try

May 20, 2021

By Anika Nayak Did you know music is a form of therapy? Yes, that’s right. The melodious tunes you listen to can help you feel relaxed and calm, according to…

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Healthified Plant-Based Cheesecake Squares With Empower Bar Crust

May 18, 2021

By Sara McGlothlin I fell in love with making vegan cheesecakes when I was recipe testing for my cookbook Gluten-Free Vegan Baking For Every Occasion. As I continued creating these…

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5 Exercises For Longevity, According To A Cardiologist

May 16, 2021

By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…

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Plant-Based Lifestyle, Mental Wellbeing, And Chronic Illness With Gigi Robinson

May 10, 2021

By Anika Nayak Gigi Robinson is a content creator, social media strategist, and designer based in New York City. As a child, she was diagnosed with Dysautonomia, Ehlers danlos syndrome…