Grain-Free Salmon Cakes
By Sara McGlothlin Salmon typically makes it in my dinner recipe rotation a couple of times a week, but sometimes I get bored with a plain filet. I’ve made salmon…
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Wellness Feature With AlcHERmy Founder Nyeesha Williams
By Nadia Murdock Nyeesha D. Williams knows all about what it means to live a holistic lifestyle inside and out. She is a Wholesome Growth Strategist at Serenity & Oasis,…
Gluten-Free Vegan Vanilla Cake
By Sara McGlothlin Baking a Healthified birthday cake is one of my favorite things. My husband’s birthday falls just two weeks after mine, so when I asked what kind of…
Nutrition And Natural Healing For Hangovers
By Sara McGlothlin As a health and nutrition coach, I have often gotten asked about alcohol. “What about my wine?” my clients ask with trepidation. I am not going to sit…
My Favorite Fruitless Green Smoothie
By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…
Why You Should Watch Out For These Plant And Vegetable Oils
By Annie Burdick When you’re cooking or baking and reach for some oil to drizzle on your pan or use in your recipe, what type of oil are you grabbing?…
Increase Sleep Quality And Your Metabolism With These Tips
By Leeann Rybakov If you have been following along, you now know how your sleep is related to weight gain. You also now know what good quality sleep means. So…
These Workouts Could Give Your Mental Health A Boost
By Nadia Murdock Going into any workout with the mindset of how it can benefit your mind and body is a great way to approach movement. Connecting your mind and…
Hazelnut Flour Chocolate Chip Cookies
By Sara McGlothlin I’ve realized there are many ways to make a Healthified chocolate chip cookie. From the combination of flours to type of healthy fat, there are many possibilities…
4 Important Health Benefits Of Peas And 4 Ways To Eat Them
By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…
5 Ways To Free Yourself From Emotional Eating From A Food Therapist
By Sara McGlothlin Everyone has a relationship with food. It tends to stem from childhood, and can become deeply ingrained in our food “story,” not only influencing what we eat…
The Three Stages Of Sleep And Why They Matter
By Leeann Rybakov When we think of sleep, the focus is usually on the quantity. I frequently hear from my clients that they sleep for seven to eight hours per…
3 Simple Ways To Honor Your Mental Health
By Nadia Murdock Green smoothies, hydration, regular exercise…all are excellent ways to honor and support your overall health. However, what are some ways you can specifically honor your mental health? …
Buckwheat Banana Bread
By Sara McGlothlin Fair warning: this banana bread falls on the heartier side of the spectrum. Its base is fiber-rich buckwheat flour, and is only sweetened with bananas. Decadent banana…
What Is The Connection Between Sleep and Weight? This Functional Health Coach Explains
By Leeann Rybakov When it comes to weight loss, it’s not just about what we eat and how much we exercise. It’s not even the combination of the two. Nutrition…
Is It Time For You To Take A Self-Care Break? Here Is How To Know
By Anika Nayak Krista-Lynn Landolfi is a multi-certified master coach who has practiced for over 30 years. As a mindfulness-based stress reduction instructor (MBSR), she regularly coaches clients on mindfulness,…