Touble Sleeping? Try These Tips
By Annie Burdick Sleep is something we all need and rely on to get through the day, so why is it something we also take so much for granted? When…
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Gluten-Free Vegan Breakfast Bundt Cake
By Sara McGlothlin When I was recipe testing for my cookbook, I was eating cake for breakfast every day. Actually, I was eating gluten-free vegan baked goods for breakfast, lunch,…
5 Budget-Friendly Hacks For Eating Plant-Based
By Anika Nayak If you want to eat more plant-based, but not sure what ingredients to buy for your meals, you’re not alone. A recent 2020 survey conducted by researchers…
Do You Struggle With Food Shame?
By Nadia Murdock Unfortunately, food shaming is real, and if you haven’t experienced it or are not familiar with what it is, you may not really understand it. Healthified chats…
Why You May Want To Incorporate More Chickpeas Into Your Diet
By Nadia Murdock Chickpeas are not only packed with nutrition, but are a very versatile food. From being the base of hummus to a salad topper, to a roasted snack,…
These Three Holistic Methods Are Excellent Options For Maintaining Thyroid Health
By Nadia Murdock Your thyroid plays a very important role in the body. What you may not realize is that it produces several hormones that are imperative for growth, development…
Grain-Free Blueberry Muffins
By Sara McGlothlin I love to healthify baked goods. Sometimes I step out of my comfort zone and create something more adventurous, other times I revert to a traditional tried-and-true…
An Exercise That Can Help With Body Alignment And Connection
By Sara McGlothlin Unfortunately in our society, so many experience both a mental disconnection from one’s physical body and misalignment of it given modern day demands. According to Jaclyn Forrester,…
Should You Be Taking Supplements? Here Is What You Should Know
By Nadia Murdock When it comes to increasing your nutrient intake, the subject of supplements naturally comes up. A general rule of thumb is food first, supplements second, but there…
Have You Ever Had Your Chia Pudding Blended? Try This!
By Sara McGlothlin There was a time when I was eating chia pudding almost every day. I loved it as the base of my breakfast bowl. Not only is it…
Four Ways To Slip More Plant-Based Nutrients In Your Diet, From An RD
By Anika Nayak If you’re looking to elevate your meals with nutritional powerhouses, look no further. We spoke with Megan Dopp, RD, a registered dietitian at Forbes Nutritional Consulting who…
3 Mocktail Recipes To Stay Refreshed All Summer Long
By Anika Nayak The blazing summer calls for cool drinks that will help you beat the heat. This season, try “mocktails” that are full of flavor without the booze. These…
Try These 3 Exercises To Strengthen Your Immune System, Experts Say
By Anika Nayak Our immune system is one of the most vital processes in our body as it helps us fight against infections. Healthy lifestyle changes are key to strengthening…
Chorizo & Kale Frittata
By Sara McGlothlin Sometimes when it comes to dinner prep, my dish ideas are very planned. I take time to scour blogs or Paleo Pinterest creations, make a list, and…
5 Nutritionist-Approved Gluten-Free Breakfasts That’ll Boost Your Energy
By Anika Nayak Believe it or not, your morning meal is “breaking the fast” your body was undergoing overnight for 10-12 hours. Therefore, it is important that your breakfast is…
The Importance Of Proper Hydration
By Nadia Mudock Staying hydrated is one wellness tip that we all know about, but how many of us are actually putting this tip into practice? There is so much…