Italian Sausage Soup
By Sara McGlothlin I will admit, I’m not a big soup person. I like the idea of being a soup person, especially in the chilly winter months when all you…
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Treat Your (Inner) Child With These Healthier Fig Square Cookies
We can all remember the childhood favorite: The Fig Newton. Deliciousness and nostalgia aside, when you read the list of ingredients, you quickly learn this fig-filled cookie is also filled…
Flavorful Butternut Mash
By Sara McGlothlin This recipe has to be one of my favorite and most flavorful side dishes! Using nutritional yeast and chickpea miso provides a unique umami. Nutritional yeast: an…
Avocado Cacao Mousse
I encourage you with any nutrition intentions, try not to think in terms of elimination! For example, I hear all of the time people wanting to “cut out sugar.” It…
Grain-Free Dairy-Free Lobster Mac And “Cheese”
By Sara McGlothlin I’m almost embarrassed to admit that it wasn’t until very recently that I tried lobster mac and cheese. My husband and I were talking about recipes to…
Sweet Potato Chocolate Truffles
By Sara McGlothlin The beautiful thing about Healthifying recipes with real food ingredients – even when I’m talking about sweet treats – is that each ingredient has the benefit of…
Vegan Chocolate Truffles
By Sara McGlothlin It’s the week between Christmas and New Years. If you’re like most, you have indulged in some holiday desserts, but your sweet tooth lingers. And if you’re…
Mint Chocolate Cake
By Sara McGlothlin Holiday dinners are mostly about the desserts for me. Don’t get me wrong – I love the turkey, sides, and seasonal salads, but I’m always looking forward…
Grain-Free Vegan Gingerbread Men
By Sara McGlothlin I have always loved holiday baking, but becoming a mom has brought to it a new special sparkle. Despite the fact that my son is not yet…
Hazelnut Chocolate Truffles
By Sara McGlothlin Ferrero Rochers always remind me of the holidays. My best friend’s mom displayed a bowl of them every December, and I remember grabbing one each time I…
What Is Exercise Snacking?
By Sara McGlothlin The first time I heard of exercise snacking was during one of Kira Stokes’ (very) short workout videos. She informed her viewers that whether we were tacking…
Homemade Coconut Butter And Two-Ingredient Carob Cups
By Sara McGlothlin I discovered coconut butter at the same time my fear of healthy fat fell away. Unfortunately, coconut gets a bad rap because of its saturated fat content,…
Ten Of Our Favorite Healthified Holiday Gift Ideas
By Sara McGlothlin Whether you need some last minute gifts for a friend, family member, or simply for yourself, here are ten of our favorite ideas. Who says you need…
How Cooking Is Connected To Your Health, According To This Food Entrepreneur
By Anika Nayak Amanda Huang is a cooking school instructor and the founder of Earth Made Kitchen, a global community cooking hub. She started cooking at home in order to…
Grain-Free Biscuits Two Ways
By Sara McGlothlin In many grain-free baking recipes, eggs make up for the lack of traditional ingredients such as gluten and butter. Given that I have been creating baked goods…
5 Spices for Longevity and Fighting Inflammation, According To A Doctor
By Anika Nayak Believe it or not, the secret weapons to healthful aging are in your kitchen. Yes, you heard it right! Food can be used as a powerful tool…