I Am A Health Coach And Here Are Some Tips To Navigate A Holiday Weekend
By Sara McGlothlin As a health coach, I work with many women on a number of wellness goals: weight loss, increased energy, or a general desire to learn more about…
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Dealing with Headaches and Fatigue? Drink More Of This And Less Of This.
By Annie Burdick If you haven’t been feeling like you’re in tip-top shape lately, there could be a myriad of factors to blame. With the slow return to normalcy, your…
An Over-dependence On Carbs: How Did We Get Here?
By Sara McGlothlin The consumption of carbohydrates does provide our body with benefits. Carbs get broken down into glucose, which is one of the body’s primary sources of fuel (keytones…
Grain-Free Chocolate Chip Cookies
By Sara McGlothlin I have made a bunch of batches of healthified chocolate chip cookies in my day, but these turned out above expectations, both in taste and texture. When…
6 Ways Gardening Is Good For Your Health
By Annie Burdick When it comes to the benefits of gardening, what comes to mind? Most of us might immediately turn our thoughts to the aesthetics of our outdoor space,…
5 Yoga Poses To Do Before Bed
By Kristen Hickey Whether you spend each workday typing away at a desk, or up and moving around on your feet, one thing’s for certain — our bodies need a…
Touble Sleeping? Try These Tips
By Annie Burdick Sleep is something we all need and rely on to get through the day, so why is it something we also take so much for granted? When…
Gluten-Free Vegan Breakfast Bundt Cake
By Sara McGlothlin When I was recipe testing for my cookbook, I was eating cake for breakfast every day. Actually, I was eating gluten-free vegan baked goods for breakfast, lunch,…
5 Budget-Friendly Hacks For Eating Plant-Based
By Anika Nayak If you want to eat more plant-based, but not sure what ingredients to buy for your meals, you’re not alone. A recent 2020 survey conducted by researchers…
Do You Struggle With Food Shame?
By Nadia Murdock Unfortunately, food shaming is real, and if you haven’t experienced it or are not familiar with what it is, you may not really understand it. Healthified chats…
Why You May Want To Incorporate More Chickpeas Into Your Diet
By Nadia Murdock Chickpeas are not only packed with nutrition, but are a very versatile food. From being the base of hummus to a salad topper, to a roasted snack,…
These Three Holistic Methods Are Excellent Options For Maintaining Thyroid Health
By Nadia Murdock Your thyroid plays a very important role in the body. What you may not realize is that it produces several hormones that are imperative for growth, development…
Grain-Free Blueberry Muffins
By Sara McGlothlin I love to healthify baked goods. Sometimes I step out of my comfort zone and create something more adventurous, other times I revert to a traditional tried-and-true…
An Exercise That Can Help With Body Alignment And Connection
By Sara McGlothlin Unfortunately in our society, so many experience both a mental disconnection from one’s physical body and misalignment of it given modern day demands. According to Jaclyn Forrester,…
Should You Be Taking Supplements? Here Is What You Should Know
By Nadia Murdock When it comes to increasing your nutrient intake, the subject of supplements naturally comes up. A general rule of thumb is food first, supplements second, but there…
Have You Ever Had Your Chia Pudding Blended? Try This!
By Sara McGlothlin There was a time when I was eating chia pudding almost every day. I loved it as the base of my breakfast bowl. Not only is it…