Blog – Page 2 – Healthified Magazine

These soft and chewy M&M cookies are an example of a blend of both traditional and upgraded baking ingredients. Coconut sugar and honey makes them more blood sugar balancing, while coconut oil and egg offer healthy fats.

View Post

Healthier Lemon Poppy Seed Muffins

March 10, 2025

Lemon poppy seed muffins are the perfect spring baked good. They are light, citrusy, and not overly sweet. Made with honey, applesauce, and Greek yogurt for a healthier version of the springtime treat.

What does creativity have to do with health

View Post

How I Am Tapping Back Into My Creativity Six Months Postpartum

March 10, 2025

If you are someone who feels stuck, creatively blocked or burnt out, the only way out is through. Give yourself grace and rest, and return to it when the timing is right.

View Post

Life Lately: A Fluid Sense Of Self

December 6, 2024

Transitions with a fluid sense of self

View Post

Healthier French Silk Pie

November 25, 2024

This recipe was inspired by some French Silk Pies circulating around social media. Upon first seeing a beautiful food photo of the classic dessert, it will come as no surprise…

View Post

Healthier Friendsgiving Pumpkin Pie That Can Be Made In Your Blender {Grain-Free}

November 19, 2024

This year marks my very first Friendsgiving. I feel as if I have finally become a member of a certain social club. I swear I have friends, we have just…

View Post

My Book Is Here! What Is The Counting Colors Philosophy?

November 16, 2024

After five and a half years, I have finally published my dream book: Counting Colors, Not Calories: A Shift From Restriction And Scarcity, To Abundance And Beauty. I am so…

View Post

Gluten-Free Dark Chocolate Pecan Pie

November 15, 2024

A recipe that marries holiday tradition with a love for chocolate. Silky chocolate is blended with a nutty pecan crunch in this delicious pie. Gluten-free with an option to make it free of grains and dairy as well.

View Post

Gluten-Free Chocolate Chess Pie

November 13, 2024

An upgraded version of the traditional Southern dessert. With a gluten-free crust and lower-sugar fudgy filling, this recipe with satisfy your craving for an indulgent sweet treat without breaking your blood sugar.

View Post

My Go-To Gluten-Free Dairy-Free Pie Crust

November 11, 2024

I have made dozens of pies in my day, but they have primarily had a grain-free crust. I have shifted away from baking with almond flour to using more oat…

View Post

Sara’s Signature Skinny Margarita

November 9, 2024

I love an occasional cocktail. While my go-to is a glass of wine, I do enjoy tequila from time-to-time. I typically kept it simple – tequila, sparkling water, lime juice,…

View Post

Healthy Tahini Chocolate Fudge

November 6, 2024

I developed an appreciation for tahini when my husband and I traveled to Greece in the summer of 2017. Peanut butter is one of my favorite foods, and I was…

My postpartum body recomposition journey

View Post

How My Second Postpartum Experience Has Been Different From My First

November 4, 2024

Today marks seven months until my 40th birthday. After two babies, and knowing my pregnancies are behind me, I have this desire to get into the best shape of my…

View Post

{Classic} Gluten-Free Banana Bread

November 4, 2024

As much as I love using upgraded ingredients as puzzle pieces to create a Healthified recipe from scratch, it’s also fun when you can take something that is traditionally written,…

View Post

Healthy Acai Smoothie – Two Ways

November 3, 2024

Last night we had some family over for dinner, and I had a little bit too much fun. And when I say fun, I mean wine. That is why I…

View Post

Healthier Blondie Bars And Two Upgraded Ingredients I Use In Brownies, Blondies, And Bars

November 1, 2024

Two upgraded ingredients I love to use in brownies, blondies, and bars are legumes and dates, and these chickpea blondies are no exception. Given how much I love my fudgy…