Blog – Healthified Magazine

White Sweet Potato & Leek Soup

September 18, 2025

This White Sweet Potato Leek Soup is creamy, cozy, and nourishing - made with simple, wholesome ingredients. The subtle sweetness of white sweet potatoes pairs beautifully with the mild onion flavor of leeks, creating a gut-friendly soup that’s perfect for busy weeknights.

Water-Based Cooking Korean Inspired Chicken and Rice Bowl

Water-Based Cooking: Korean-Inspired Chicken & Rice Bowl

September 16, 2025

This Korean-inspired chicken and rice bowl is a healthy, gut-friendly twist on a street food classic. Made with water-based cooking methods - simmered chicken, steamed carrots, and fluffy rice - it’s easier to digest, anti-inflammatory, and full of flavor. Perfect for a weeknight dinner or meal prep.

What I Eat In A Day: Bloated and Upset Stomach

What I Eat In A Day: Bloated + Upset Stomach

September 15, 2025

Struggling with bloating? In this What I Eat in a Day post, I share gut-friendly meals, tips, and foods that support digestion and ease discomfort.

Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}

Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}

September 13, 2025

Healthified Shrimp Pad Thai made with steamed shrimp, veggies, and creamy peanut sauce. Light, gut-friendly, and ready in under 20 minutes!

Easy Butternut Squash Apple Soup

Easy Butternut Squash & Apple Soup {Gut-Friendly, Perfect for Fall}

September 12, 2025

This cozy butternut squash and apple soup is made with water-based cooking for a lighter, gut-friendly twist. Steamed and simmered in broth, it’s nourishing, flavorful, and perfect for fall or the holidays.

5 Benefits of Water-Based Cooking

Water-Based Cooking: Benefits, Methods, & How to Get Started

September 9, 2025

Discover the top 5 benefits of water-based cooking, from easier digestion to better nutrient retention. Learn how simple methods like steaming, simmering, and poaching can reduce inflammation and transform your health.

SIBO Meals

Meals I Have Made Since Learning I Have SIBO

September 7, 2025

Looking for simple, nourishing meals for SIBO? In this post I share what I’ve been cooking since my diagnosis. Easy, gut-friendly recipes that reduce symptoms and support healing.

purple sweet potato carrot soup

Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}

September 5, 2025

Creamy purple sweet potato and carrot soup made with ginger and cinnamon. A gut-friendly, antioxidant-rich recipe that’s both vibrant and nourishing.

Grain-free and gut-friendly white sweet potato crust pizza

White Sweet Potato Crust Pizza {Grain-Free, Low-FODMAP, Gut-Friendly}

September 4, 2025

Ever since starting my gut healing journey, I’ve had to get creative in the kitchen. Meals that once felt easy or comforting no longer agree with me, and I quickly…

Low FODMAP Dairy-Free Pesto

Low FODMAP Dairy-Free Pesto

September 4, 2025

Easy low FODMAP basil pesto with fresh basil, pumpkin seeds, olive oil, and lemon juice. A gut-friendly sauce full of flavor and nutrients

Gut-Friendly Salmon Sushi Bowl

Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}

September 3, 2025

This Poached Salmon Sushi Bowl is a fresh, gut-friendly twist on sushi that’s simple to make at home. Flaky poached salmon, fluffy white rice, steamed vegetables, juicy mango, and crisp nori strips come together for a balanced, nourishing meal without the hassle of rolling sushi. Using gentle, water-based cooking methods keeps the salmon tender and the veggies easy to digest, making this bowl both satisfying and supportive for gut health.

gluten-free protein millet bowl

Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat

September 2, 2025

Here is my go-to protein millet breakfast bowl I eat on repeat. It's a warm, gut-friendly, sugar-free recipe that’s nourishing, balanced, and easy to digest.”

Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}

August 31, 2025

Try this Coconut Chicken & Ginger Stew, a gut-friendly curry alternative that’s low-FODMAP, low-histamine, nourishing, and easy to digest.

sugar-free granola

Sugar-Free Granola

August 26, 2025

I’ve always kept granola on hand. Whether store-bought or homemade, it’s been a pantry staple for as long as I can remember. But this past spring, after being diagnosed with…

Lower Sugar Chocolate Chip Muffins

Lower Sugar Chocolate Chip Muffins

March 21, 2025

A fluffy, light, and lower sugar chocolate chip muffins adults and kids will love. Sweetened with coconut sugar with bites of chocolate chips throughout. They are nut-free and safe to take into schools

Double Chocolate Chip Avocado Cookies

Double Chocolate Chip Avocado Cookies {Dairy-Free; Gluten-Free Option}

March 17, 2025

Soft, fudgy, moist, and more nutritious. Avocado lends a creamy taste and texture while you are sure to get a healthy dose of chocolate in every bite.

Input your search keywords and press Enter.