Sara – Page 4 – Healthified Magazine

Whip up this healthier dessert in about 20 minutes. Made with mashed banana, egg, and chocolate protein powder. Enjoy as a sweet treat or protein-packed snack. Print Recipe

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What I Am Loving Lately #1

July 17, 2024

5 things I am loving lately from food products, to skincare, to a podcast that makes me giggle

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A Rainy Summer SaturDay In The Life

July 15, 2024

The other morning I awoke to the sound of pouring rain on a summer Saturday. It was so soothing to my soul. I am in my third trimester of pregnancy,…

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Healthy Hot Spinach And Crab Dip {Two Ways}, And Why It’s Not Paleo

July 15, 2024

There was a time when I would have made such a recipe completely Paleo. Think soaked cashews and nutritional yeast. After discovering the Paleo diet about a decade ago, I…

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Post-Workout Beet & Berry Smoothie

July 13, 2024

Beets are a nutritional and functional superfood known for their anti-inflammatory effects. But the benefits don't stop there. Add a beet to your smoothie to reap the amazing medicinal powers. Great for post-workout to aid in recovery.

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Healthy Flourless Black Bean Brownies

July 10, 2024

These nutrient-dense and delicious brownies make for a healthy, satisfying dessert for adults and kids alike. Black beans beautifully combine with chocolate yield this yummy plant-based dessert.

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10 Random Wellness Things We Talked About On Vacation

July 10, 2024

The topic of wellness often comes up in conversation when I am with friends. Here are 10 random things we talked about on vacation

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A Week Of Balanced Eats At The Beach

July 8, 2024

Traveling with your nutrition habits can set you up for vacation success. While living an 80/20 lifestyle, there is wiggle room to indulge and enjoy.

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The Health Benefits Of Walking On The Beach

July 8, 2024

Every wondered why you feel so refreshed, rejuvenated, and grounded after a long walk on the beach? Studies show it has unique benefits

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How I Take My Smoothies On Vacation

July 2, 2024

I am quite attached to my chocolate berry protein smoothies of late. Chalk it up to pregnancy, being a creature of habit, or simply a smoothie-lover, but the concoction has…

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A Love Note From The Universe

July 1, 2024

Ever notice synchronicities in your life? Here is a prime example.

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5 Reasons Why Reading Should Be A Part Of Your Wellness Routine

June 30, 2024

There is nothing like getting lost in a good book. Here are 5 reasons why reading is beneficial for your health.

A grain-free keto-friendly cake you can bake for any occasion.

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The Healthier Birthday Cake I Baked For My Son’s 3rd Birthday {Grain-Free, Dairy-Free Option}

June 28, 2024

The healthier chocolate frosting layer cake I baked for my son's 3rd birthday. It's grain-free with a dairy-free option. Also keto-friendly.

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Why I Am Sleeping Better Than Ever Since Getting Off Of Instagram

June 27, 2024

Ever since I started taking a break from Instagram, I am sleeping better than ever. This could be why.

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5 Healthy Breakfasts You Can Pack For Your Flight That Will Get Through Airport Security

June 3, 2024

Nutritionists and wellness professionals weigh in on what healthy meals they pack for a morning flight that will get through airport security.

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How To Release The “Shoulds” And Align With Your Wants And Desires

June 2, 2024

Is there something else you want for your life? Here are some journaling prompts to help you figure out what that is, let go of the fears, and better align with your vision.