Mushroom Stroganoff with Cauliflower Rice
By Sara McGlothlin It has been a minute since I posted a recipe that wasn’t a baked good. I think what encouraged me to write about this random weeknight dinner…
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Flavorful Butternut Mash
By Sara McGlothlin This recipe has to be one of my favorite and most flavorful side dishes! Using nutritional yeast and chickpea miso provides a unique umami. Nutritional yeast: an…
Grain-Free Dairy-Free Lobster Mac And “Cheese”
By Sara McGlothlin I’m almost embarrassed to admit that it wasn’t until very recently that I tried lobster mac and cheese. My husband and I were talking about recipes to…
Healthified “Cheesy” Cauliflower With Coconut “Bacon”
As you can see from the quotation marks from the title of this recipe, there are a couple of elements that I healthified in this variation of cauliflower mash. While…
A Cauliflower Side Dish With A Gut-Friendly Ingredient
When it comes to eating for good digestive health, incorporating fermented foods into your diet is at the forefront of something you can do. Fermented foods contain live, active probiotics,…
A Day of Eating for Brain Health
By Sara McGlothlin We are increasingly making the connection between food and mood. In fact, “Food and Mood” was the title of my very first presentation I gave as a…