Post-Workout Beet & Berry Smoothie
Beets are a nutritional and functional superfood known for their anti-inflammatory effects. But the benefits don't stop there. Add a beet to your smoothie to reap the amazing medicinal powers. Great for post-workout to aid in recovery.
Equipment
- Blender
Ingredients
- 1-2 cups dairy-free milk of choice depending on desired consistency
- 1 small frozen beet or 1/2 medium/large beet
- 1/2 cup frozen berries or cherries of choice
- 1/4 cup frozen zucchini or cauliflower rice optional; omit and add more fruit if desired
- 1 scoop vanilla or chocolate protein powder
Instructions
- Place all ingredients in a blender and process until smooth and creamy. Enjoy immediately.