Gut-Healing Pumpkin Pudding {Gluten-Free, Dairy-Free}
This gut-healing pumpkin pudding is a cozy, creamy, and nourishing recipe made with pumpkin, coconut milk, and gelatin to support digestion and satisfy your fall cravings.
Equipment
- High-speed Blender
Ingredients
- 1 15oz can pure pumpkin puree
- 1 13.5oz can full-fat coconut milk
- 2 teaspoons cinnamon
- 1 teaspoon pumpkin pie spice
- 1 inch grated ginger
- 1-2 tablespoons honey or maple syrup optional; omit for sugar-free
- 1 teaspoon vanilla extract
- 2 tablespoons gelatin dissolved in ΒΌ cup boiling water
- Optional toppings: nuts/seeds, nut/seed butter, granola, unsweetened shredded coconut, banana slices, berries
Instructions
- In a high-speed blender, combine the coconut milk, pumpkin puree, honey or maple syrup, vanilla extract, cinnamon, pumpkin pie spice and ginger. Blend for about ten seconds until creamy.
- Prepare the gelatin. In a small bowl, add gelatin and boiling water. Stir vigorously with a fork until completely dissolved (if you end up with some chunks, that's OK). Add to blender. Process again.
- Pour into bowls or mason jars. Allow to set in the fridge for at least 6-8 hours or preferably overnight. When ready to serve, add toppings. Enjoy chilled.