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gluten-free protein millet bowl

Gluten-Free Protein Millet Bowl

A warm, nourishing, gut-friendly breakfast that’s become my daily ritual. Creamy millet blended for easier digestion, balanced with moderate protein, healthy fats, and antioxidant-rich toppings. This bowl is grounding, energizing, and keeps you full all morning.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Servings 1 serving

Equipment

  • Small saucepan
  • mixing bowl
  • hand immersion blender optional

Ingredients
  

  • ¼ cup full-fat coconut milk
  • ¾ cup water
  • ¼ cup dry millet
  • 1 scoop Grass-fed beef protein powder I like Be Well By Kelly unflavored
  • 1 Spoonful of hemp seeds
  • 1 Dash of cinnamon
  • Toppings of choice

Instructions
 

  • In a small saucepan over high heat, bring coconut milk/water to a boil.
  • Add millet and reduce heat to low. Cover and let it simmer for 30 minutes.
  • Once cooked, transfer the millet to a bowl and add the protein powder, hemp seeds and cinnamon. I love to use my handheld blender to blend (it's a texture preference and I feel like it makes it more digestible) but you can just stir everything together.
  • Add any toppings of choice and enjoy!
Keyword Dairy-free, Egg-free, Gluten-free, Nut-free, Soy-free, Sugar-free, Vegan Option