Gluten-Free Protein Millet Bowl
A warm, nourishing, gut-friendly breakfast that’s become my daily ritual. Creamy millet blended for easier digestion, balanced with moderate protein, healthy fats, and antioxidant-rich toppings. This bowl is grounding, energizing, and keeps you full all morning.
Equipment
- Small saucepan
- mixing bowl
- hand immersion blender optional
Ingredients
- ¼ cup full-fat coconut milk
- ¾ cup water
- ¼ cup dry millet
- 1 scoop Grass-fed beef protein powder I like Be Well By Kelly unflavored
- 1 Spoonful of hemp seeds see note
- 1 Dash of cinnamon
- Toppings of choice
Instructions
- In a small saucepan over high heat, bring coconut milk/water to a boil.
- Add millet and reduce heat to low. Cover and let it simmer for 30 minutes.
- Once cooked, transfer the millet to a bowl and add the protein powder, hemp seeds and cinnamon. I love to use my handheld blender to blend (it's a texture preference and I feel like it makes it more digestible) but you can just stir everything together.
- Add any toppings of choice and enjoy!
Notes
I have loved leaving out the protein powder lately, and simply blending in two tablespoons of hemp seeds for a fully plant-based and easier to digest millet bowl.