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Plant-Based Nut Butter Banana Empower Bars

Make your Empower Bars completely plant-based with the use of flax eggs instead of real eggs. This batch also calls for the mashed banana oil substitution. You can also decrease the liquid sweetener, and add a nut or seed butter of choice.
Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 30 minutes
Total Time 55 minutes
Course Breakfast, Snack
Servings 9 squares

Equipment

  • 1 large mixing bowl
  • whisk

Ingredients
  

  • 1 Empower Bar Baking Mix Pouch see note
  • 1/2 cup water
  • 1/4 cup ground flaxseed
  • 2 ripe bananas mashed
  • 1/4 cup liquid sweetener coconut nectar or maple syrup
  • 1/4 cup nut butter of choice

Instructions
 

  • Preheat the oven to 350 degrees F. Spray an 8x8 baking tin with cooking spray and line with parchment paper.
  • Make the flax eggs (if using regular, beaten eggs, skip this step). In a small bowl, combine the 1/2 cup of water with 1/4 cup ground flaxseed. Stir to combine. Allow to sit for about 10 minutes to thicken.
  • In a large mixing bowl, mash banana until creamy. Add the flax egg mixture (or beaten eggs if using), liquid sweetener, and nut butter. Whisk everything together until creamy.  
  • Pour the Empower Bar baking mix into the bowl. Using a large spatula, stir everything together until a batter is formed. Transfer the batter to a baking tin lined with parchment paper. Bake for 20 to 25 minutes until the edges are golden brown and a toothpick inserted comes out clean.
Keyword Dairy-free, Egg-free, Gluten-free, Grain-free, Oil-free, Paleo, Soy-free, Vegan