Plant-Based Nut Butter Banana Empower Bars
Make your Empower Bars completely plant-based with the use of flax eggs instead of real eggs. This batch also calls for the mashed banana oil substitution. You can also decrease the liquid sweetener, and add a nut or seed butter of choice.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Cooling Time 30 minutes mins
Total Time 55 minutes mins
- 1 Empower Bar Baking Mix Pouch see note
- 1/2 cup water
- 1/4 cup ground flaxseed
- 2 ripe bananas mashed
- 1/4 cup liquid sweetener coconut nectar or maple syrup
- 1/4 cup nut butter of choice
Preheat the oven to 350 degrees F. Spray an 8x8 baking tin with cooking spray and line with parchment paper.
Make the flax eggs (if using regular, beaten eggs, skip this step). In a small bowl, combine the 1/2 cup of water with 1/4 cup ground flaxseed. Stir to combine. Allow to sit for about 10 minutes to thicken.
In a large mixing bowl, mash banana until creamy. Add the flax egg mixture (or beaten eggs if using), liquid sweetener, and nut butter. Whisk everything together until creamy.
Pour the Empower Bar baking mix into the bowl. Using a large spatula, stir everything together until a batter is formed. Transfer the batter to a baking tin lined with parchment paper. Bake for 20 to 25 minutes until the edges are golden brown and a toothpick inserted comes out clean.
Keyword Dairy-free, Egg-free, Gluten-free, Grain-free, Oil-free, Paleo, Soy-free, Vegan