5 Exercises For Longevity, According To A Cardiologist
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…
Posts by tag
yoga
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8 Yoga Poses That Help With Digestion
By Jane Ellington A regular yoga practice improves circulation, sleep, and digestion. We often talk about the gut-brain connection and yoga helps stimulate your parasympathetic nervous system putting your body…
Have You Heard Of Chakras? Here Is A Beginner’s Guide
By Kristin Hickey You might have come across someone talking about “unblocking their chakras,” but have wondered what exactly that means and, well, what’s even a chakra, anyway? If you’re…
6 Yoga Poses to De-Stress and Relax
By Anika Nayak 2020 was a stressful year, to say the least. From the prolonging coronavirus pandemic to economic tensions, it’s hard not to feel anxious or stressed. Understand that…